Salami Cheese Panini - calories, carbs, nutrition
Salami Cheese Panini contain several important nutrients: 1 sandwich only contains 712.1 calories, on average. However, more than 30% of salami cheese panini is composed of carbs 52.8 grams. It also contains 39.6 grams of fat, 35.7 grams of protein and 3.3 grams of sugar.
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712.1 | 52.8 g (30%) | 35.7 g (20%) | 39.6 g (50%) | 3.3 g |
Salami Cheese Panini Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 52.8 g
- Dietary Fiber - 2.9 g
- Sugars - 3.3 g
- Fat - 39.6 g
- Saturated - 14.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 16.4 g
- Trans - 0.3 g
- Protein - 35.7 g
- Sodium - 1819.6 mg
- Potassium - 325.2 mg
- Cholesterol - 85.3 mg
- Vitamin A - 34.7 %
- Vitamin C - 94.9 %
- Calcium - 50.2 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salami cheese panini?
Salami Cheese Panini contain around 712.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami cheese panini:
- 1 sandwich: 712.1 grams
If you are unsure about the size of your salami cheese panini, you can estimate that an average salami cheese panini contains about 712.1 calories. About 30% of salami cheese panini calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in salami cheese panini?
Here is the carb content of standard serving sizes salami cheese panini:
- 1 sandwich: 52.8 grams
Salami Cheese Panini also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does Salami Cheese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712.1/2000 Cal | 1287,9 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Sodium | 1819.6/2300 mg | 480,4 mg |
| Cholesterol | 85.3/300 mg | 214,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712.1/2000 Cal | 1287,9 Cal |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712.1/2000 Cal | 1287,9 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Protein | 35.7/75 g | 39,3 g |
How long would it take to burn off 712.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 262 minutes
- Swimming - 16 minutes
- Pilates - 67 minutes
- Skating - 39 minutes
- Golf - 97 minutes
- Rugby - 79 minutes
- Fencing - 58 minutes
- Snowboarding - 86 minutes
- Gardening - 53 minutes
- Dog Walking - 21 minutes
How many protein are in salami cheese panini?
Salami Cheese Panini is a good source of quality protein, with just 1 sandwich containing 35.7 grams.
Look at the list of protein content in different servings of salami cheese panini:
- 1 sandwich: 35.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salami cheese panini?
However, despite having all the nutritious qualities of salami cheese panini, 1 sandwich of salami cheese panini comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of salami cheese panini:
- 1 sandwich: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salami cheese panini?
Salami Cheese Panini contain on average 39.6 grams of total fat per serve (1 sandwich) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 14.9 grams being saturated fat.
Here is an example of the fat content in popular servings of salami cheese panini:
- 1 sandwich: 39.6 grams
