Mini Bite - Chocolate Cornflake - calories, carbs, nutrition
Mini Bite - Chocolate Cornflake contain several important nutrients: 1 bite only contains 40 calories, on average. However, more than 58% of mini bite - chocolate cornflake is composed of carbs 6 grams. It also contains 1.7 grams of fat, 0.6 grams of protein and 3.9 grams of sugar.
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40 | 6 g (58%) | 0.6 g (6%) | 1.7 g (37%) | 3.9 g |
Mini Bite - Chocolate Cornflake Nutritional Facts
Serving Size: 1 bite
- Carbs - 6 g
- Dietary Fiber - 0.3 g
- Sugars - 3.9 g
- Fat - 1.7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini bite - chocolate cornflake?
Mini Bite - Chocolate Cornflake contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini bite - chocolate cornflake:
- 1 bite: 40 grams
- 1 container (22 bites ea.): 880 grams
If you are unsure about the size of your mini bite - chocolate cornflake, you can estimate that an average mini bite - chocolate cornflake contains about 40 calories. About 58% of mini bite - chocolate cornflake calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in mini bite - chocolate cornflake?
Here is the carb content of standard serving sizes mini bite - chocolate cornflake:
- 1 bite: 6 grams
- 1 container (22 bites ea.): 132 grams
Mini Bite - Chocolate Cornflake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Mini Bite - Chocolate Cornflake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 31 minutes
- Boxing - 48 minutes
- Skipping - 83 minutes
- Bowling - 99 minutes
- Curling - 53 minutes
- Squash - 21 minutes
- Climbing - 37 minutes
- Infrared Sauna - 29 minutes
- Shopping - 45 minutes
How many protein are in mini bite - chocolate cornflake?
Mini Bite - Chocolate Cornflake is a good source of quality protein, with just 1 bite containing 0.6 grams.
Look at the list of protein content in different servings of mini bite - chocolate cornflake:
- 1 bite: 0.6 grams
- 1 container (22 bites ea.): 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini bite - chocolate cornflake?
However, despite having all the nutritious qualities of mini bite - chocolate cornflake, 1 bite of mini bite - chocolate cornflake comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of mini bite - chocolate cornflake:
- 1 bite: 3.9 grams
- 1 container (22 bites ea.): 85.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini bite - chocolate cornflake?
Mini Bite - Chocolate Cornflake contain on average 1.7 grams of total fat per serve (1 bite) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini bite - chocolate cornflake:
- 1 bite: 1.7 grams
- 1 container (22 bites ea.): 37.4 grams
