Salad with Candied Walnuts (27113.0) - calories, carbs, nutrition
Salad with Candied Walnuts (27113.0) contain several important nutrients: 1 serving(s) only contains 307.5 calories, on average. However, more than 37% of salad with candied walnuts (27113.0) is composed of carbs 29.9 grams. It also contains 20.2 grams of fat, 6.5 grams of protein and 12.6 grams of sugar.
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307.5 | 29.9 g (37%) | 6.5 g (8%) | 20.2 g (56%) | 12.6 g |
Salad with Candied Walnuts (27113.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 29.9 g
- Dietary Fiber - 5.1 g
- Sugars - 12.6 g
- Fat - 20.2 g
- Saturated - 2.6 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 11.4 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 467.5 mg
- Potassium - 967.8 mg
- Cholesterol - 0 mg
- Vitamin A - 58.1 %
- Vitamin C - 42.8 %
- Calcium - 7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad with candied walnuts (27113.0)?
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Salad with Candied Walnuts (27113.0) contain around 307.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad with candied walnuts (27113.0):
- 1 serving(s): 307.5 grams
If you are unsure about the size of your salad with candied walnuts (27113.0), you can estimate that an average salad with candied walnuts (27113.0) contains about 307.5 calories. About 37% of salad with candied walnuts (27113.0) calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in salad with candied walnuts (27113.0)?
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Here is the carb content of standard serving sizes salad with candied walnuts (27113.0):
- 1 serving(s): 29.9 grams
Salad with Candied Walnuts (27113.0) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Salad with Candied Walnuts (27113.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.5/2000 Cal | 1692,5 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 467.5/2300 mg | 1832,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.5/2000 Cal | 1692,5 Cal |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.5/2000 Cal | 1692,5 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 307.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 48 minutes
- Boxing - 15 minutes
- Burpee - 59 minutes
- Basketball - 31 minutes
- Riding - 59 minutes
- Squash - 37 minutes
- Skiing - 24 minutes
- Gardening - 92 minutes
- Shopping - 64 minutes
How many protein are in salad with candied walnuts (27113.0)?
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Salad with Candied Walnuts (27113.0) is a good source of quality protein, with just 1 serving(s) containing 6.5 grams.
Look at the list of protein content in different servings of salad with candied walnuts (27113.0):
- 1 serving(s): 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad with candied walnuts (27113.0)?
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However, despite having all the nutritious qualities of salad with candied walnuts (27113.0), 1 serving(s) of salad with candied walnuts (27113.0) comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of salad with candied walnuts (27113.0):
- 1 serving(s): 12.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad with candied walnuts (27113.0)?
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Salad with Candied Walnuts (27113.0) contain on average 20.2 grams of total fat per serve (1 serving(s)) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of salad with candied walnuts (27113.0):
- 1 serving(s): 20.2 grams
