Whipped Potatoes with Green Onion - calories, carbs, nutrition
Whipped Potatoes with Green Onion contain several important nutrients: 5 ounce only contains 160 calories, on average. However, more than 55% of whipped potatoes with green onion is composed of carbs 22.6 grams. It also contains 7 grams of fat, 2.8 grams of protein and 3.3 grams of sugar.
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160 | 22.6 g (55%) | 2.8 g (7%) | 7 g (38%) | 3.3 g |
Whipped Potatoes with Green Onion Nutritional Facts
Serving Size: 5 ounce
- Carbs - 22.6 g
- Dietary Fiber - 2.5 g
- Sugars - 3.3 g
- Fat - 7 g
- Saturated - 4.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 196 mg
- Potassium - 418.8 mg
- Cholesterol - 19 mg
- Vitamin A - 7.4 %
- Vitamin C - 18.7 %
- Calcium - 4.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whipped potatoes with green onion?
Whipped Potatoes with Green Onion contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped potatoes with green onion:
- 5 ounce: 160 grams
- 1 ounce: 32 grams
If you are unsure about the size of your whipped potatoes with green onion, you can estimate that an average whipped potatoes with green onion contains about 160 calories. About 55% of whipped potatoes with green onion calories come from carbs, 7% from protein, and 38% from fat.
How many carbs are in whipped potatoes with green onion?
Here is the carb content of standard serving sizes whipped potatoes with green onion:
- 5 ounce: 22.6 grams
- 1 ounce: 4.5 grams
Whipped Potatoes with Green Onion also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Whipped Potatoes with Green Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 60 minutes
- Boxing - 39 minutes
- Skating - 37 minutes
- Basketball - 76 minutes
- Riding - 31 minutes
- Squash - 86 minutes
- Climbing - 68 minutes
- Infrared Sauna - 19 minutes
- Sleep - 72 minutes
How many protein are in whipped potatoes with green onion?
Whipped Potatoes with Green Onion is a good source of quality protein, with just 5 ounce containing 2.8 grams.
Look at the list of protein content in different servings of whipped potatoes with green onion:
- 5 ounce: 2.8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whipped potatoes with green onion?
However, despite having all the nutritious qualities of whipped potatoes with green onion, 5 ounce of whipped potatoes with green onion comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of whipped potatoes with green onion:
- 5 ounce: 3.3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whipped potatoes with green onion?
Whipped Potatoes with Green Onion contain on average 7 grams of total fat per serve (5 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of whipped potatoes with green onion:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
