Salad Wheat Berry Southwestern 3 oz - calories, carbs, nutrition
Salad Wheat Berry Southwestern 3 oz contain several important nutrients: 3 ounce only contains 50 calories, on average. However, more than 59% of salad wheat berry southwestern 3 oz is composed of carbs 8 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.
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50 | 8 g (59%) | 1 g (7%) | 2 g (33%) | 3 g |
Salad Wheat Berry Southwestern 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 250 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 9.3 %
- Vitamin C - 53.5 %
- Calcium - 2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad wheat berry southwestern 3 oz?
Salad Wheat Berry Southwestern 3 oz contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad wheat berry southwestern 3 oz:
- 3 ounce: 50 grams
- 1 ounce: 16.7 grams
If you are unsure about the size of your salad wheat berry southwestern 3 oz, you can estimate that an average salad wheat berry southwestern 3 oz contains about 50 calories. About 59% of salad wheat berry southwestern 3 oz calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in salad wheat berry southwestern 3 oz?
Here is the carb content of standard serving sizes salad wheat berry southwestern 3 oz:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
Salad Wheat Berry Southwestern 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Salad Wheat Berry Southwestern 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Swimming - 45 minutes
- Boxing - 89 minutes
- Burpee - 27 minutes
- Basketball - 58 minutes
- Volleyball - 49 minutes
- Fencing - 75 minutes
- Snowboarding - 85 minutes
- Soccer - 18 minutes
- Baby Sitting - 94 minutes
How many protein are in salad wheat berry southwestern 3 oz?
Salad Wheat Berry Southwestern 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of salad wheat berry southwestern 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad wheat berry southwestern 3 oz?
However, despite having all the nutritious qualities of salad wheat berry southwestern 3 oz, 3 ounce of salad wheat berry southwestern 3 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salad wheat berry southwestern 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad wheat berry southwestern 3 oz?
Salad Wheat Berry Southwestern 3 oz contain on average 2 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad wheat berry southwestern 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
