Noodle Bowl Chicken Pho - calories, carbs, nutrition
Noodle Bowl Chicken Pho contain several important nutrients: 1 Ea only contains 390 calories, on average. However, more than 64% of noodle bowl chicken pho is composed of carbs 63 grams. It also contains 7 grams of fat, 19 grams of protein and 6 grams of sugar.
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390 | 63 g (64%) | 19 g (19%) | 7 g (16%) | 6 g |
Noodle Bowl Chicken Pho Nutritional Facts
Serving Size: 1 Ea
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 760 mg
- Potassium - 390 mg
- Cholesterol - 45 mg
- Vitamin A - 187.2 %
- Vitamin C - 30.2 %
- Calcium - 7.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl chicken pho?
Noodle Bowl Chicken Pho contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl chicken pho:
- 1 Ea: 390 grams
If you are unsure about the size of your noodle bowl chicken pho, you can estimate that an average noodle bowl chicken pho contains about 390 calories. About 64% of noodle bowl chicken pho calories come from carbs, 19% from protein, and 16% from fat.
How many carbs are in noodle bowl chicken pho?
Here is the carb content of standard serving sizes noodle bowl chicken pho:
- 1 Ea: 63 grams
Noodle Bowl Chicken Pho also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Noodle Bowl Chicken Pho fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 83 minutes
- Yoga - 72 minutes
- Burpee - 44 minutes
- Bowling - 21 minutes
- Volleyball - 31 minutes
- Badminton - 46 minutes
- Climbing - 69 minutes
- Soccer - 28 minutes
- Dog Walking - 50 minutes
How many protein are in noodle bowl chicken pho?
Noodle Bowl Chicken Pho is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of noodle bowl chicken pho:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl chicken pho?
However, despite having all the nutritious qualities of noodle bowl chicken pho, 1 Ea of noodle bowl chicken pho comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl chicken pho:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl chicken pho?
Noodle Bowl Chicken Pho contain on average 7 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl chicken pho:
- 1 Ea: 7 grams
