Salad Tuna Salad Balsamic Dressing (52263.11) - calories, carbs, nutrition
Salad Tuna Salad Balsamic Dressing (52263.11) contain several important nutrients: 1 each only contains 395.5 calories, on average. However, more than 22% of salad tuna salad balsamic dressing (52263.11) is composed of carbs 22.7 grams. It also contains 27.3 grams of fat, 20.8 grams of protein and 13.9 grams of sugar.
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395.5 | 22.7 g (22%) | 20.8 g (20%) | 27.3 g (59%) | 13.9 g |
Salad Tuna Salad Balsamic Dressing (52263.11) Nutritional Facts
Serving Size: 1 each
- Carbs - 22.7 g
- Dietary Fiber - 7.8 g
- Sugars - 13.9 g
- Fat - 27.3 g
- Saturated - 1.8 g
- Polyunsaturated - 10.1 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 20.8 g
- Sodium - 915.5 mg
- Potassium - 943 mg
- Cholesterol - 42.1 mg
- Vitamin A - 434.2 %
- Vitamin C - 35.4 %
- Calcium - 10.3 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad tuna salad balsamic dressing (52263.11)?
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Salad Tuna Salad Balsamic Dressing (52263.11) contain around 395.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad tuna salad balsamic dressing (52263.11):
- 1 each: 395.5 grams
If you are unsure about the size of your salad tuna salad balsamic dressing (52263.11), you can estimate that an average salad tuna salad balsamic dressing (52263.11) contains about 395.5 calories. About 22% of salad tuna salad balsamic dressing (52263.11) calories come from carbs, 20% from protein, and 59% from fat.
How many carbs are in salad tuna salad balsamic dressing (52263.11)?
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Here is the carb content of standard serving sizes salad tuna salad balsamic dressing (52263.11):
- 1 each: 22.7 grams
Salad Tuna Salad Balsamic Dressing (52263.11) also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Salad Tuna Salad Balsamic Dressing (52263.11) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.5/2000 Cal | 1604,5 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Sodium | 915.5/2300 mg | 1384,5 mg |
| Cholesterol | 42.1/300 mg | 257,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.5/2000 Cal | 1604,5 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.5/2000 Cal | 1604,5 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 395.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Hiking - 81 minutes
- Bodyflex - 21 minutes
- Burpee - 16 minutes
- Golf - 25 minutes
- Curling - 85 minutes
- Squash - 50 minutes
- Climbing - 93 minutes
- Soccer - 33 minutes
- Baby Sitting - 68 minutes
How many protein are in salad tuna salad balsamic dressing (52263.11)?
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Salad Tuna Salad Balsamic Dressing (52263.11) is a good source of quality protein, with just 1 each containing 20.8 grams.
Look at the list of protein content in different servings of salad tuna salad balsamic dressing (52263.11):
- 1 each: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad tuna salad balsamic dressing (52263.11)?
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However, despite having all the nutritious qualities of salad tuna salad balsamic dressing (52263.11), 1 each of salad tuna salad balsamic dressing (52263.11) comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of salad tuna salad balsamic dressing (52263.11):
- 1 each: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad tuna salad balsamic dressing (52263.11)?
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Salad Tuna Salad Balsamic Dressing (52263.11) contain on average 27.3 grams of total fat per serve (1 each) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of salad tuna salad balsamic dressing (52263.11):
- 1 each: 27.3 grams
