Penne White Beans Tomatoes Carrots (76848.62) - calories, carbs, nutrition
Penne White Beans Tomatoes Carrots (76848.62) contain several important nutrients: 1 plate only contains 427.7 calories, on average. However, more than 64% of penne white beans tomatoes carrots (76848.62) is composed of carbs 72.1 grams. It also contains 10 grams of fat, 18.2 grams of protein and 9.9 grams of sugar.
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427.7 | 72.1 g (64%) | 18.2 g (16%) | 10 g (20%) | 9.9 g |
Penne White Beans Tomatoes Carrots (76848.62) Nutritional Facts
Serving Size: 1 plate
- Carbs - 72.1 g
- Dietary Fiber - 13.7 g
- Sugars - 9.9 g
- Fat - 10 g
- Saturated - 3.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 273 mg
- Potassium - 1149.2 mg
- Cholesterol - 10.8 mg
- Vitamin A - 273.6 %
- Vitamin C - 42.2 %
- Calcium - 17.4 %
- Iron - 34.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne white beans tomatoes carrots (76848.62)?
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Penne White Beans Tomatoes Carrots (76848.62) contain around 427.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne white beans tomatoes carrots (76848.62):
- 1 plate: 427.7 grams
If you are unsure about the size of your penne white beans tomatoes carrots (76848.62), you can estimate that an average penne white beans tomatoes carrots (76848.62) contains about 427.7 calories. About 64% of penne white beans tomatoes carrots (76848.62) calories come from carbs, 16% from protein, and 20% from fat.
How many carbs are in penne white beans tomatoes carrots (76848.62)?
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Here is the carb content of standard serving sizes penne white beans tomatoes carrots (76848.62):
- 1 plate: 72.1 grams
Penne White Beans Tomatoes Carrots (76848.62) also contains 13.7 grams of fiber, depending on its size. You can subtract 13.7 grams if you are looking for the net carb content 58,4 (net carbs = total carbs - fiber).
How does Penne White Beans Tomatoes Carrots (76848.62) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427.7/2000 Cal | 1572,3 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 273/2300 mg | 2027 mg |
| Cholesterol | 10.8/300 mg | 289,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427.7/2000 Cal | 1572,3 Cal |
| Carbohydrates | 72.1/250 g | 177,9 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 13.7/25 g | 11,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427.7/2000 Cal | 1572,3 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 72.1/250 g | 177,9 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 427.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Hiking - 17 minutes
- Yoga - 74 minutes
- Skating - 25 minutes
- Tennis - 99 minutes
- Rugby - 50 minutes
- Squash - 88 minutes
- Climbing - 86 minutes
- Infrared Sauna - 66 minutes
- Sleep - 61 minutes
How many protein are in penne white beans tomatoes carrots (76848.62)?
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Penne White Beans Tomatoes Carrots (76848.62) is a good source of quality protein, with just 1 plate containing 18.2 grams.
Look at the list of protein content in different servings of penne white beans tomatoes carrots (76848.62):
- 1 plate: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne white beans tomatoes carrots (76848.62)?
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However, despite having all the nutritious qualities of penne white beans tomatoes carrots (76848.62), 1 plate of penne white beans tomatoes carrots (76848.62) comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of penne white beans tomatoes carrots (76848.62):
- 1 plate: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne white beans tomatoes carrots (76848.62)?
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Penne White Beans Tomatoes Carrots (76848.62) contain on average 10 grams of total fat per serve (1 plate) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of penne white beans tomatoes carrots (76848.62):
- 1 plate: 10 grams
