Salad Three Bean Cumin 3 oz - calories, carbs, nutrition

Salad Three Bean Cumin 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 190 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 5.3 %
• Vitamin C - 1.8 %
• Calcium - 4.7 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad three bean cumin 3 oz?

Salad Three Bean Cumin 3 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad three bean cumin 3 oz:

• 3 ounce: 190 grams
• 1 ounce: 63.3 grams

If you are unsure about the size of your salad three bean cumin 3 oz, you can estimate that an average salad three bean cumin 3 oz contains about 190 calories. About 25% of salad three bean cumin 3 oz calories come from carbs, 8% from protein, and 66% from fat.

How many carbs are in salad three bean cumin 3 oz?

Here is the carb content of standard serving sizes salad three bean cumin 3 oz:

• 3 ounce: 12 grams
• 1 ounce: 4 grams

Salad Three Bean Cumin 3 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Salad Three Bean Cumin 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 74 minutes
• Pilates - 28 minutes
• Burpee - 97 minutes
• Basketball - 20 minutes
• Rugby - 63 minutes
• Badminton - 76 minutes
• Snowboarding - 48 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 35 minutes

How many protein are in salad three bean cumin 3 oz?

Salad Three Bean Cumin 3 oz is a good source of quality protein, with just 3 ounce containing 4 grams.

Look at the list of protein content in different servings of salad three bean cumin 3 oz:

• 3 ounce: 4 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad three bean cumin 3 oz?

However, despite having all the nutritious qualities of salad three bean cumin 3 oz, 3 ounce of salad three bean cumin 3 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad three bean cumin 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad three bean cumin 3 oz?

Salad Three Bean Cumin 3 oz contain on average 14 grams of total fat per serve (3 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad three bean cumin 3 oz:

• 3 ounce: 14 grams
• 1 ounce: 4.7 grams