Salad Tabbouleh - calories, carbs, nutrition

Salad Tabbouleh Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13.5 g
• Dietary Fiber - 2.4 g
• Sugars - 0.9 g
• Fat - 1.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 148.2 mg
• Potassium - 147.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 10.1 %
• Calcium - 1.6 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad tabbouleh?

Salad Tabbouleh contain around 73.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad tabbouleh:

• 0.5 cup: 73.7 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.4 grams
• 1 milliliter: 0.6 grams
• 1 cup: 147.3 grams
• 1 pint: 294.7 grams
• 1 quart: 589.4 grams
• 1 liter: 622.8 grams
• 1 gallon: 2357.4 grams

If you are unsure about the size of your salad tabbouleh, you can estimate that an average salad tabbouleh contains about 73.7 calories. About 68% of salad tabbouleh calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in salad tabbouleh?

Here is the carb content of standard serving sizes salad tabbouleh:

• 0.5 cup: 13.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Salad Tabbouleh also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).

How does Salad Tabbouleh fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Diving - 59 minutes
• Yoga - 34 minutes
• Skating - 87 minutes
• Bowling - 50 minutes
• Curling - 35 minutes
• Squash - 70 minutes
• Cricket - 27 minutes
• Soccer - 34 minutes
• Sleep - 88 minutes

How many protein are in salad tabbouleh?

Salad Tabbouleh is a good source of quality protein, with just 0.5 cup containing 2.3 grams.

Look at the list of protein content in different servings of salad tabbouleh:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9.1 grams
• 1 quart: 18.2 grams
• 1 liter: 19.2 grams
• 1 gallon: 72.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad tabbouleh?

However, despite having all the nutritious qualities of salad tabbouleh, 0.5 cup of salad tabbouleh comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of salad tabbouleh:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.9 grams
• 1 gallon: 29.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad tabbouleh?

Salad Tabbouleh contain on average 1.8 grams of total fat per serve (0.5 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad tabbouleh:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 57 grams