Mole Sauce - calories, carbs, nutrition
Mole Sauce contain several important nutrients: 4 ounce only contains 215 calories, on average. However, more than 17% of mole sauce is composed of carbs 9.4 grams. It also contains 19.5 grams of fat, 3 grams of protein and 4.2 grams of sugar.
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215 | 9.4 g (17%) | 3 g (5%) | 19.5 g (78%) | 4.2 g |
Mole Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9.4 g
- Dietary Fiber - 1.4 g
- Sugars - 4.2 g
- Fat - 19.5 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 475 mg
- Potassium - 148.6 mg
- Cholesterol - 37 mg
- Vitamin A - 21.3 %
- Vitamin C - 3.5 %
- Calcium - 3.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mole sauce?
Mole Sauce contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mole sauce:
- 4 ounce: 215 grams
- 1 ounce: 53.8 grams
If you are unsure about the size of your mole sauce, you can estimate that an average mole sauce contains about 215 calories. About 17% of mole sauce calories come from carbs, 5% from protein, and 78% from fat.
How many carbs are in mole sauce?
Here is the carb content of standard serving sizes mole sauce:
- 4 ounce: 9.4 grams
- 1 ounce: 2.4 grams
Mole Sauce also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Mole Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 475/2300 mg | 1825 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 31 minutes
- Bodyflex - 31 minutes
- Skipping - 45 minutes
- Golf - 79 minutes
- Curling - 87 minutes
- Squash - 78 minutes
- Skiing - 57 minutes
- Soccer - 53 minutes
- Dog Walking - 87 minutes
How many protein are in mole sauce?
Mole Sauce is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of mole sauce:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mole sauce?
However, despite having all the nutritious qualities of mole sauce, 4 ounce of mole sauce comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of mole sauce:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mole sauce?
Mole Sauce contain on average 19.5 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mole sauce:
- 4 ounce: 19.5 grams
- 1 ounce: 4.9 grams
