Pepper Pot Soup - calories, carbs, nutrition

Pepper Pot Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 25.6 g
• Dietary Fiber - 1.7 g
• Sugars - 10.6 g
• Fat - 9.1 g
• Saturated - 3.2 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1 g
• Trans - 1.6 g
• Protein - 8.2 g
• Sodium - 1104.9 mg
• Potassium - 492.1 mg
• Cholesterol - 13.6 mg
• Vitamin A - 11.7 %
• Vitamin C - 29.7 %
• Calcium - 22.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepper pot soup?

Pepper Pot Soup contain around 215.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper pot soup:

• 1 cup: 215.5 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.5 grams
• 1 fluid ounce: 26.9 grams
• 8 fluid ounce: 215.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 431 grams
• 1 quart: 862 grams
• 1 liter: 910.9 grams
• 1 gallon: 3448 grams

If you are unsure about the size of your pepper pot soup, you can estimate that an average pepper pot soup contains about 215.5 calories. About 47% of pepper pot soup calories come from carbs, 15% from protein, and 38% from fat.

How many carbs are in pepper pot soup?

Here is the carb content of standard serving sizes pepper pot soup:

• 1 cup: 25.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 8 fluid ounce: 25.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 51.2 grams
• 1 quart: 102.4 grams
• 1 liter: 108.2 grams
• 1 gallon: 409.6 grams

Pepper Pot Soup also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).

How does Pepper Pot Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Hiking - 45 minutes
• Boxing - 47 minutes
• Skipping - 71 minutes
• Basketball - 56 minutes
• Riding - 96 minutes
• Rowing - 46 minutes
• Climbing - 45 minutes
• Croquet - 35 minutes
• Sleep - 97 minutes

How many protein are in pepper pot soup?

Pepper Pot Soup is a good source of quality protein, with just 1 cup containing 8.2 grams.

Look at the list of protein content in different servings of pepper pot soup:

• 1 cup: 8.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8.2 grams
• 1 milliliter: 0 grams
• 1 pint: 16.4 grams
• 1 quart: 32.8 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepper pot soup?

However, despite having all the nutritious qualities of pepper pot soup, 1 cup of pepper pot soup comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of pepper pot soup:

• 1 cup: 10.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10.6 grams
• 1 milliliter: 0 grams
• 1 pint: 21.2 grams
• 1 quart: 42.4 grams
• 1 liter: 44.8 grams
• 1 gallon: 169.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepper pot soup?

Pepper Pot Soup contain on average 9.1 grams of total fat per serve (1 cup) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pepper pot soup:

• 1 cup: 9.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18.2 grams
• 1 quart: 36.4 grams
• 1 liter: 38.5 grams
• 1 gallon: 145.6 grams