Salad Slaw Jicama 2 oz - calories, carbs, nutrition

Salad Slaw Jicama 2 oz contain several important nutrients: 2 ounce only contains 35 calories, on average. However, more than 54% of salad slaw jicama 2 oz is composed of carbs 4 grams. It also contains 1.5 grams of fat, 0 grams of protein and 2 grams of sugar.

Salad Slaw Jicama 2 oz - calories, carbs, nutrition
Salad Slaw Jicama 2 oz nutrition facts

35
Cals

4 g (54%)
Net Carbs

0 g (0%)
Protein

1.5 g (46%)
Fats

2 g
Sugars

Salad Slaw Jicama 2 oz Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 4 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 15 mg
  • Potassium - 95 mg
  • Cholesterol - 0 mg
  • Vitamin A - 9.1 %
  • Vitamin C - 54.5 %
  • Calcium - 0.6 %
  • Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad slaw jicama 2 oz?

How many calories are in salad slaw jicama 2 oz - calories, carbs, nutrition

Salad Slaw Jicama 2 oz contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad slaw jicama 2 oz:

  • 2 ounce: 35 grams
  • 1 ounce: 17.5 grams

If you are unsure about the size of your salad slaw jicama 2 oz, you can estimate that an average salad slaw jicama 2 oz contains about 35 calories. About 54% of salad slaw jicama 2 oz calories come from carbs, 0% from protein, and 46% from fat.

How many carbs are in salad slaw jicama 2 oz?

How many carbs are in salad slaw jicama 2 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes salad slaw jicama 2 oz:

  • 2 ounce: 4 grams
  • 1 ounce: 2 grams

Salad Slaw Jicama 2 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Salad Slaw Jicama 2 oz fit into your Daily Goals?

How does Salad Slaw Jicama 2 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Fat1.5/67 g65,5 g
Sodium15/2300 mg2285 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Carbohydrates4/250 g246 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Fat1.5/67 g65,5 g
Carbohydrates4/250 g246 g
Protein0/75 g75 g

How long would it take to burn off 35 calories?

How long would it take to burn off 35 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Swimming - 39 minutes
  • Bodyflex - 75 minutes
  • Skipping - 61 minutes
  • Tennis - 47 minutes
  • Riding - 68 minutes
  • Fencing - 36 minutes
  • Cricket - 87 minutes
  • Soccer - 18 minutes
  • Sleep - 35 minutes

How many protein are in salad slaw jicama 2 oz?

How many protein are in salad slaw jicama 2 oz - calories, carbs, nutrition

Salad Slaw Jicama 2 oz is a good source of quality protein, with just 2 ounce containing 0 grams.

Look at the list of protein content in different servings of salad slaw jicama 2 oz:

  • 2 ounce: 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad slaw jicama 2 oz?

How many sugar are in salad slaw jicama 2 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of salad slaw jicama 2 oz, 2 ounce of salad slaw jicama 2 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad slaw jicama 2 oz:

  • 2 ounce: 2 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad slaw jicama 2 oz?

How much fat is in salad slaw jicama 2 oz - calories, carbs, nutrition

Salad Slaw Jicama 2 oz contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad slaw jicama 2 oz:

  • 2 ounce: 1.5 grams
  • 1 ounce: 0.8 grams