Salad Shell - calories, carbs, nutrition
Salad Shell contain several important nutrients: 1 Shell only contains 198 calories, on average. However, more than 54% of salad shell is composed of carbs 27.3 grams. It also contains 8.4 grams of fat, 3.9 grams of protein and 0 grams of sugar.
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198 | 27.3 g (54%) | 3.9 g (8%) | 8.4 g (38%) | 0 g |
Salad Shell Nutritional Facts
Serving Size: 1 Shell
- Carbs - 27.3 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 8.4 g
- Saturated - 2.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.9 g
- Sodium - 690 mg
- Potassium - 90.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad shell?
Salad Shell contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad shell:
- 1 Shell: 198 grams
If you are unsure about the size of your salad shell, you can estimate that an average salad shell contains about 198 calories. About 54% of salad shell calories come from carbs, 8% from protein, and 38% from fat.
How many carbs are in salad shell?
Here is the carb content of standard serving sizes salad shell:
- 1 Shell: 27.3 grams
Salad Shell also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).
How does Salad Shell fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 56 minutes
- Bodyflex - 81 minutes
- Skating - 70 minutes
- Tennis - 47 minutes
- Volleyball - 71 minutes
- Squash - 84 minutes
- Skiing - 67 minutes
- Infrared Sauna - 21 minutes
- Shopping - 63 minutes
How many protein are in salad shell?
Salad Shell is a good source of quality protein, with just 1 Shell containing 3.9 grams.
Look at the list of protein content in different servings of salad shell:
- 1 Shell: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad shell?
However, despite having all the nutritious qualities of salad shell, 1 Shell of salad shell comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salad shell:
- 1 Shell: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad shell?
Salad Shell contain on average 8.4 grams of total fat per serve (1 Shell) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad shell:
- 1 Shell: 8.4 grams
