Yankee Pot Roast - calories, carbs, nutrition
Yankee Pot Roast contain several important nutrients: 3.25 ounce only contains 220 calories, on average. However, more than 11% of yankee pot roast is composed of carbs 5.9 grams. It also contains 4.7 grams of fat, 36.5 grams of protein and 1.5 grams of sugar.
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220 | 5.9 g (11%) | 36.5 g (69%) | 4.7 g (20%) | 1.5 g |
Yankee Pot Roast Nutritional Facts
Serving Size: 3.25 ounce
- Carbs - 5.9 g
- Dietary Fiber - 0.7 g
- Sugars - 1.5 g
- Fat - 4.7 g
- Saturated - 1.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 36.5 g
- Sodium - 180 mg
- Potassium - 421.2 mg
- Cholesterol - 89 mg
- Vitamin A - 3.1 %
- Vitamin C - 7.2 %
- Calcium - 1.7 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yankee pot roast?
Yankee Pot Roast contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yankee pot roast:
- 3.25 ounce: 220 grams
- 1 ounce: 67.7 grams
If you are unsure about the size of your yankee pot roast, you can estimate that an average yankee pot roast contains about 220 calories. About 11% of yankee pot roast calories come from carbs, 69% from protein, and 20% from fat.
How many carbs are in yankee pot roast?
Here is the carb content of standard serving sizes yankee pot roast:
- 3.25 ounce: 5.9 grams
- 1 ounce: 1.8 grams
Yankee Pot Roast also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Yankee Pot Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 33 minutes
- Bodyflex - 90 minutes
- Skipping - 35 minutes
- Tennis - 29 minutes
- Curling - 55 minutes
- Fencing - 74 minutes
- Climbing - 67 minutes
- Croquet - 70 minutes
- Shopping - 49 minutes
How many protein are in yankee pot roast?
Yankee Pot Roast is a good source of quality protein, with just 3.25 ounce containing 36.5 grams.
Look at the list of protein content in different servings of yankee pot roast:
- 3.25 ounce: 36.5 grams
- 1 ounce: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yankee pot roast?
However, despite having all the nutritious qualities of yankee pot roast, 3.25 ounce of yankee pot roast comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of yankee pot roast:
- 3.25 ounce: 1.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yankee pot roast?
Yankee Pot Roast contain on average 4.7 grams of total fat per serve (3.25 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of yankee pot roast:
- 3.25 ounce: 4.7 grams
- 1 ounce: 1.4 grams
