Salad Pizza (31893.4) - calories, carbs, nutrition
Salad Pizza (31893.4) contain several important nutrients: 1 slice only contains 328.6 calories, on average. However, more than 61% of salad pizza (31893.4) is composed of carbs 50.4 grams. It also contains 10 grams of fat, 10.4 grams of protein and 5.6 grams of sugar.
mainadmin 
328.6 | 50.4 g (61%) | 10.4 g (12%) | 10 g (27%) | 5.6 g |
Salad Pizza (31893.4) Nutritional Facts
Serving Size: 1 slice
- Carbs - 50.4 g
- Dietary Fiber - 5.8 g
- Sugars - 5.6 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 784.9 mg
- Potassium - 436.1 mg
- Cholesterol - 2.9 mg
- Vitamin A - 113.8 %
- Vitamin C - 23.7 %
- Calcium - 14.8 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad pizza (31893.4)?
)
Salad Pizza (31893.4) contain around 328.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad pizza (31893.4):
- 1 slice: 328.6 grams
If you are unsure about the size of your salad pizza (31893.4), you can estimate that an average salad pizza (31893.4) contains about 328.6 calories. About 61% of salad pizza (31893.4) calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in salad pizza (31893.4)?
)
Here is the carb content of standard serving sizes salad pizza (31893.4):
- 1 slice: 50.4 grams
Salad Pizza (31893.4) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Salad Pizza (31893.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.6/2000 Cal | 1671,4 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 784.9/2300 mg | 1515,1 mg |
| Cholesterol | 2.9/300 mg | 297,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.6/2000 Cal | 1671,4 Cal |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.6/2000 Cal | 1671,4 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 328.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 30 minutes
- Yoga - 58 minutes
- Skipping - 67 minutes
- Bowling - 84 minutes
- Volleyball - 63 minutes
- Fencing - 70 minutes
- Skiing - 74 minutes
- Gardening - 20 minutes
- Shopping - 96 minutes
How many protein are in salad pizza (31893.4)?
)
Salad Pizza (31893.4) is a good source of quality protein, with just 1 slice containing 10.4 grams.
Look at the list of protein content in different servings of salad pizza (31893.4):
- 1 slice: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad pizza (31893.4)?
)
However, despite having all the nutritious qualities of salad pizza (31893.4), 1 slice of salad pizza (31893.4) comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of salad pizza (31893.4):
- 1 slice: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad pizza (31893.4)?
)
Salad Pizza (31893.4) contain on average 10 grams of total fat per serve (1 slice) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad pizza (31893.4):
- 1 slice: 10 grams
