Mushroom Lettuce Wraps (70357.0) - calories, carbs, nutrition
Mushroom Lettuce Wraps (70357.0) contain several important nutrients: 1 each only contains 43.3 calories, on average. However, more than 67% of mushroom lettuce wraps (70357.0) is composed of carbs 8.8 grams. It also contains 0.6 grams of fat, 2.9 grams of protein and 3 grams of sugar.
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43.3 | 8.8 g (67%) | 2.9 g (22%) | 0.6 g (10%) | 3 g |
Mushroom Lettuce Wraps (70357.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 8.8 g
- Dietary Fiber - 1.7 g
- Sugars - 3 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 143.2 mg
- Potassium - 265.2 mg
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 2.9 %
- Calcium - 0.7 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom lettuce wraps (70357.0)?
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Mushroom Lettuce Wraps (70357.0) contain around 43.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom lettuce wraps (70357.0):
- 1 each: 43.3 grams
If you are unsure about the size of your mushroom lettuce wraps (70357.0), you can estimate that an average mushroom lettuce wraps (70357.0) contains about 43.3 calories. About 67% of mushroom lettuce wraps (70357.0) calories come from carbs, 22% from protein, and 10% from fat.
How many carbs are in mushroom lettuce wraps (70357.0)?
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Here is the carb content of standard serving sizes mushroom lettuce wraps (70357.0):
- 1 each: 8.8 grams
Mushroom Lettuce Wraps (70357.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Mushroom Lettuce Wraps (70357.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.3/2000 Cal | 1956,7 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 143.2/2300 mg | 2156,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.3/2000 Cal | 1956,7 Cal |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.3/2000 Cal | 1956,7 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 43.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Diving - 20 minutes
- Boxing - 28 minutes
- Skating - 99 minutes
- Tennis - 33 minutes
- Rugby - 71 minutes
- Badminton - 51 minutes
- Skiing - 99 minutes
- Gardening - 52 minutes
- Sleep - 35 minutes
How many protein are in mushroom lettuce wraps (70357.0)?
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Mushroom Lettuce Wraps (70357.0) is a good source of quality protein, with just 1 each containing 2.9 grams.
Look at the list of protein content in different servings of mushroom lettuce wraps (70357.0):
- 1 each: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom lettuce wraps (70357.0)?
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However, despite having all the nutritious qualities of mushroom lettuce wraps (70357.0), 1 each of mushroom lettuce wraps (70357.0) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom lettuce wraps (70357.0):
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom lettuce wraps (70357.0)?
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Mushroom Lettuce Wraps (70357.0) contain on average 0.6 grams of total fat per serve (1 each) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom lettuce wraps (70357.0):
- 1 each: 0.6 grams
