Salad Farfalle Balsamic Pasta 3 oz - calories, carbs, nutrition

Salad Farfalle Balsamic Pasta 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 130 mg
• Cholesterol - 4 mg
• Vitamin A - 30.4 %
• Vitamin C - 28.3 %
• Calcium - 4.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad farfalle balsamic pasta 3 oz?

Salad Farfalle Balsamic Pasta 3 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad farfalle balsamic pasta 3 oz:

• 3 ounce: 120 grams
• 1 ounce: 40 grams

If you are unsure about the size of your salad farfalle balsamic pasta 3 oz, you can estimate that an average salad farfalle balsamic pasta 3 oz contains about 120 calories. About 66% of salad farfalle balsamic pasta 3 oz calories come from carbs, 14% from protein, and 20% from fat.

How many carbs are in salad farfalle balsamic pasta 3 oz?

Here is the carb content of standard serving sizes salad farfalle balsamic pasta 3 oz:

• 3 ounce: 19 grams
• 1 ounce: 6.3 grams

Salad Farfalle Balsamic Pasta 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Salad Farfalle Balsamic Pasta 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 35 minutes
• Pilates - 34 minutes
• Burpee - 98 minutes
• Bowling - 85 minutes
• Curling - 38 minutes
• Fencing - 29 minutes
• Skiing - 54 minutes
• Croquet - 20 minutes
• Dog Walking - 90 minutes

How many protein are in salad farfalle balsamic pasta 3 oz?

Salad Farfalle Balsamic Pasta 3 oz is a good source of quality protein, with just 3 ounce containing 4 grams.

Look at the list of protein content in different servings of salad farfalle balsamic pasta 3 oz:

• 3 ounce: 4 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad farfalle balsamic pasta 3 oz?

However, despite having all the nutritious qualities of salad farfalle balsamic pasta 3 oz, 3 ounce of salad farfalle balsamic pasta 3 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of salad farfalle balsamic pasta 3 oz:

• 3 ounce: 4 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad farfalle balsamic pasta 3 oz?

Salad Farfalle Balsamic Pasta 3 oz contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad farfalle balsamic pasta 3 oz:

• 3 ounce: 2.5 grams
• 1 ounce: 0.8 grams