Butternut Squash Mashed 1/2 Cup - calories, carbs, nutrition

Butternut Squash Mashed 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 430 mg
• Cholesterol - 0 mg
• Vitamin A - 253.4 %
• Vitamin C - 42.2 %
• Calcium - 6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash mashed 1/2 cup?

Butternut Squash Mashed 1/2 Cup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash mashed 1/2 cup:

• 0.5 cup: 80 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your butternut squash mashed 1/2 cup, you can estimate that an average butternut squash mashed 1/2 cup contains about 80 calories. About 64% of butternut squash mashed 1/2 cup calories come from carbs, 5% from protein, and 31% from fat.

How many carbs are in butternut squash mashed 1/2 cup?

Here is the carb content of standard serving sizes butternut squash mashed 1/2 cup:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Butternut Squash Mashed 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Butternut Squash Mashed 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 58 minutes
• Yoga - 17 minutes
• Skipping - 22 minutes
• Golf - 65 minutes
• Riding - 26 minutes
• Squash - 72 minutes
• Skiing - 65 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 90 minutes

How many protein are in butternut squash mashed 1/2 cup?

Butternut Squash Mashed 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of butternut squash mashed 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash mashed 1/2 cup?

However, despite having all the nutritious qualities of butternut squash mashed 1/2 cup, 0.5 cup of butternut squash mashed 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash mashed 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash mashed 1/2 cup?

Butternut Squash Mashed 1/2 Cup contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash mashed 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams