Salad Entree Wheat Berry & Flank Steak - calories, carbs, nutrition

Salad Entree Wheat Berry & Flank Steak Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 33 g
• Dietary Fiber - 9 g
• Sugars - 13 g
• Fat - 15 g
• Saturated - 4 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1240 mg
• Potassium - 770 mg
• Cholesterol - 55 mg
• Vitamin A - 103.7 %
• Vitamin C - 231.5 %
• Calcium - 13.4 %
• Iron - 24 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree wheat berry & flank steak?

Salad Entree Wheat Berry & Flank Steak contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree wheat berry & flank steak:

• 1 Entree salad: 370 grams

If you are unsure about the size of your salad entree wheat berry & flank steak, you can estimate that an average salad entree wheat berry & flank steak contains about 370 calories. About 36% of salad entree wheat berry & flank steak calories come from carbs, 28% from protein, and 36% from fat.

How many carbs are in salad entree wheat berry & flank steak?

Here is the carb content of standard serving sizes salad entree wheat berry & flank steak:

• 1 Entree salad: 33 grams

Salad Entree Wheat Berry & Flank Steak also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Salad Entree Wheat Berry & Flank Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 92 minutes
• Bodyflex - 33 minutes
• Skating - 19 minutes
• Tennis - 82 minutes
• Curling - 81 minutes
• Squash - 43 minutes
• Skiing - 56 minutes
• Infrared Sauna - 25 minutes
• Dog Walking - 84 minutes

How many protein are in salad entree wheat berry & flank steak?

Salad Entree Wheat Berry & Flank Steak is a good source of quality protein, with just 1 Entree salad containing 26 grams.

Look at the list of protein content in different servings of salad entree wheat berry & flank steak:

• 1 Entree salad: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree wheat berry & flank steak?

However, despite having all the nutritious qualities of salad entree wheat berry & flank steak, 1 Entree salad of salad entree wheat berry & flank steak comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of salad entree wheat berry & flank steak:

• 1 Entree salad: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree wheat berry & flank steak?

Salad Entree Wheat Berry & Flank Steak contain on average 15 grams of total fat per serve (1 Entree salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree wheat berry & flank steak:

• 1 Entree salad: 15 grams