Sammies Soup Italian Wedding 8 oz - calories, carbs, nutrition

Sammies Soup Italian Wedding 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 510 mg
• Potassium - 140 mg
• Cholesterol - 25 mg
• Vitamin A - 62.3 %
• Vitamin C - 5.4 %
• Calcium - 6.3 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies soup italian wedding 8 oz?

Sammies Soup Italian Wedding 8 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies soup italian wedding 8 oz:

• 8 fluid ounce: 230 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 1 cup: 230 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.1 grams
• 1 gallon: 3679.9 grams

If you are unsure about the size of your sammies soup italian wedding 8 oz, you can estimate that an average sammies soup italian wedding 8 oz contains about 230 calories. About 25% of sammies soup italian wedding 8 oz calories come from carbs, 14% from protein, and 61% from fat.

How many carbs are in sammies soup italian wedding 8 oz?

Here is the carb content of standard serving sizes sammies soup italian wedding 8 oz:

• 8 fluid ounce: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Sammies Soup Italian Wedding 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Sammies Soup Italian Wedding 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 21 minutes
• Boxing - 58 minutes
• Skating - 58 minutes
• Basketball - 54 minutes
• Volleyball - 63 minutes
• Fencing - 68 minutes
• Cricket - 46 minutes
• Croquet - 34 minutes
• Dog Walking - 64 minutes

How many protein are in sammies soup italian wedding 8 oz?

Sammies Soup Italian Wedding 8 oz is a good source of quality protein, with just 8 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of sammies soup italian wedding 8 oz:

• 8 fluid ounce: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies soup italian wedding 8 oz?

However, despite having all the nutritious qualities of sammies soup italian wedding 8 oz, 8 fluid ounce of sammies soup italian wedding 8 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sammies soup italian wedding 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies soup italian wedding 8 oz?

Sammies Soup Italian Wedding 8 oz contain on average 15 grams of total fat per serve (8 fluid ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies soup italian wedding 8 oz:

• 8 fluid ounce: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams