Salad Entree Vegetarian Taco - calories, carbs, nutrition
Salad Entree Vegetarian Taco contain several important nutrients: 1 Entree salad only contains 460 calories, on average. However, more than 41% of salad entree vegetarian taco is composed of carbs 49 grams. It also contains 22 grams of fat, 20 grams of protein and 7 grams of sugar.
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460 | 49 g (41%) | 20 g (17%) | 22 g (42%) | 7 g |
Salad Entree Vegetarian Taco Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1280 mg
- Potassium - 420 mg
- Cholesterol - 30 mg
- Vitamin A - 47.4 %
- Vitamin C - 21.1 %
- Calcium - 35.6 %
- Iron - 33.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree vegetarian taco?
Salad Entree Vegetarian Taco contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree vegetarian taco:
- 1 Entree salad: 460 grams
If you are unsure about the size of your salad entree vegetarian taco, you can estimate that an average salad entree vegetarian taco contains about 460 calories. About 41% of salad entree vegetarian taco calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in salad entree vegetarian taco?
Here is the carb content of standard serving sizes salad entree vegetarian taco:
- 1 Entree salad: 49 grams
Salad Entree Vegetarian Taco also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Salad Entree Vegetarian Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 38 minutes
- Pilates - 16 minutes
- Skating - 88 minutes
- Bowling - 42 minutes
- Volleyball - 58 minutes
- Badminton - 26 minutes
- Cricket - 40 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 71 minutes
How many protein are in salad entree vegetarian taco?
Salad Entree Vegetarian Taco is a good source of quality protein, with just 1 Entree salad containing 20 grams.
Look at the list of protein content in different servings of salad entree vegetarian taco:
- 1 Entree salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree vegetarian taco?
However, despite having all the nutritious qualities of salad entree vegetarian taco, 1 Entree salad of salad entree vegetarian taco comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salad entree vegetarian taco:
- 1 Entree salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree vegetarian taco?
Salad Entree Vegetarian Taco contain on average 22 grams of total fat per serve (1 Entree salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree vegetarian taco:
- 1 Entree salad: 22 grams
