Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat - calories, carbs, nutrition
Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat contain several important nutrients: 1 Parfait only contains 170 calories, on average. However, more than 65% of layered parfait yogurt spicy honey peach greek non fat is composed of carbs 28 grams. It also contains 1.5 grams of fat, 12 grams of protein and 25 grams of sugar.
170 | 28 g (65%) | 12 g (28%) | 1.5 g (8%) | 25 g |
Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 28 g
- Dietary Fiber - 0.6 g
- Sugars - 25 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 120 mg
- Potassium - 190 mg
- Cholesterol - 5 mg
- Vitamin A - 4.1 %
- Vitamin C - 56.9 %
- Calcium - 12.8 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in layered parfait yogurt spicy honey peach greek non fat?
Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of layered parfait yogurt spicy honey peach greek non fat:
- 1 Parfait: 170 grams
If you are unsure about the size of your layered parfait yogurt spicy honey peach greek non fat, you can estimate that an average layered parfait yogurt spicy honey peach greek non fat contains about 170 calories. About 65% of layered parfait yogurt spicy honey peach greek non fat calories come from carbs, 28% from protein, and 8% from fat.
How many carbs are in layered parfait yogurt spicy honey peach greek non fat?
Here is the carb content of standard serving sizes layered parfait yogurt spicy honey peach greek non fat:
- 1 Parfait: 28 grams
Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 120/2300 mg | 2180 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 25/75 g | 50 g |
Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 12/75 g | 63 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 67 minutes
- Yoga - 28 minutes
- Burpee - 34 minutes
- Bowling - 85 minutes
- Volleyball - 91 minutes
- Squash - 59 minutes
- Snowboarding - 46 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 15 minutes
How many protein are in layered parfait yogurt spicy honey peach greek non fat?
Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat is a good source of quality protein, with just 1 Parfait containing 12 grams.
Look at the list of protein content in different servings of layered parfait yogurt spicy honey peach greek non fat:
- 1 Parfait: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in layered parfait yogurt spicy honey peach greek non fat?
However, despite having all the nutritious qualities of layered parfait yogurt spicy honey peach greek non fat, 1 Parfait of layered parfait yogurt spicy honey peach greek non fat comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of layered parfait yogurt spicy honey peach greek non fat:
- 1 Parfait: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in layered parfait yogurt spicy honey peach greek non fat?
Layered Parfait Yogurt Spicy Honey Peach Greek Non Fat contain on average 1.5 grams of total fat per serve (1 Parfait) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of layered parfait yogurt spicy honey peach greek non fat:
- 1 Parfait: 1.5 grams