Salad Entree Chicken Grilled Kale Blue Cheese - calories, carbs, nutrition
Salad Entree Chicken Grilled Kale Blue Cheese contain several important nutrients: 1 Entree salad only contains 620 calories, on average. However, more than 50% of salad entree chicken grilled kale blue cheese is composed of carbs 79 grams. It also contains 17 grams of fat, 40 grams of protein and 33 grams of sugar.
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620 | 79 g (50%) | 40 g (25%) | 17 g (24%) | 33 g |
Salad Entree Chicken Grilled Kale Blue Cheese Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 79 g
- Dietary Fiber - 10 g
- Sugars - 33 g
- Fat - 17 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 950 mg
- Potassium - 830 mg
- Cholesterol - 90 mg
- Vitamin A - 243.4 %
- Vitamin C - 184.2 %
- Calcium - 39.3 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree chicken grilled kale blue cheese?
Salad Entree Chicken Grilled Kale Blue Cheese contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree chicken grilled kale blue cheese:
- 1 Entree salad: 620 grams
If you are unsure about the size of your salad entree chicken grilled kale blue cheese, you can estimate that an average salad entree chicken grilled kale blue cheese contains about 620 calories. About 50% of salad entree chicken grilled kale blue cheese calories come from carbs, 25% from protein, and 24% from fat.
How many carbs are in salad entree chicken grilled kale blue cheese?
Here is the carb content of standard serving sizes salad entree chicken grilled kale blue cheese:
- 1 Entree salad: 79 grams
Salad Entree Chicken Grilled Kale Blue Cheese also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Salad Entree Chicken Grilled Kale Blue Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 35 minutes
- Boxing - 52 minutes
- Skating - 55 minutes
- Basketball - 91 minutes
- Riding - 19 minutes
- Badminton - 37 minutes
- Climbing - 72 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 98 minutes
How many protein are in salad entree chicken grilled kale blue cheese?
Salad Entree Chicken Grilled Kale Blue Cheese is a good source of quality protein, with just 1 Entree salad containing 40 grams.
Look at the list of protein content in different servings of salad entree chicken grilled kale blue cheese:
- 1 Entree salad: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree chicken grilled kale blue cheese?
However, despite having all the nutritious qualities of salad entree chicken grilled kale blue cheese, 1 Entree salad of salad entree chicken grilled kale blue cheese comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of salad entree chicken grilled kale blue cheese:
- 1 Entree salad: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree chicken grilled kale blue cheese?
Salad Entree Chicken Grilled Kale Blue Cheese contain on average 17 grams of total fat per serve (1 Entree salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree chicken grilled kale blue cheese:
- 1 Entree salad: 17 grams
