Salad dressing - Ranch dressing, regular - calories, carbs, nutrition
Salad dressing - Ranch dressing, regular contain several important nutrients: 100 gram only contains 484 calories, on average. However, more than 5% of salad dressing - ranch dressing, regular is composed of carbs 6.7 grams. It also contains 51.4 grams of fat, 1 grams of protein and 2.5 grams of sugar.
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484 | 6.7 g (5%) | 1 g (1%) | 51.4 g (94%) | 2.5 g |
Salad dressing - Ranch dressing, regular Nutritional Facts
Serving Size: 100 gram
- Carbs - 6.7 g
- Dietary Fiber - 0.7 g
- Sugars - 2.5 g
- Fat - 51.4 g
- Saturated - 8 g
- Polyunsaturated - 28.3 g
- Monounsaturated - 11.4 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 816 mg
- Potassium - 62 mg
- Cholesterol - 33 mg
- Vitamin A - 0.8 %
- Vitamin C - 5.7 %
- Calcium - 3.1 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad dressing - ranch dressing, regular?
Salad dressing - Ranch dressing, regular contain around 484 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad dressing - ranch dressing, regular:
- 100 gram: 484 grams
- 1 milligram: 0 grams
- 1 gram: 4.8 grams
- 1 ounce: 137.2 grams
- 3.5 ounce: 480.2 grams
- 1 pound: 2195.4 grams
- 1 kilogram: 4840 grams
- 100 g: 484 grams
If you are unsure about the size of your salad dressing - ranch dressing, regular, you can estimate that an average salad dressing - ranch dressing, regular contains about 484 calories. About 5% of salad dressing - ranch dressing, regular calories come from carbs, 1% from protein, and 94% from fat.
How many carbs are in salad dressing - ranch dressing, regular?
Here is the carb content of standard serving sizes salad dressing - ranch dressing, regular:
- 100 gram: 6.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 3.5 ounce: 6.6 grams
- 1 pound: 30.3 grams
- 1 kilogram: 66.9 grams
- 100 g: 6.7 grams
Salad dressing - Ranch dressing, regular also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Salad dressing - Ranch dressing, regular fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 51.4/67 g | 15,6 g |
| Sodium | 816/2300 mg | 1484 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 51.4/67 g | 15,6 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 484 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Swimming - 71 minutes
- Yoga - 84 minutes
- Skating - 59 minutes
- Golf - 85 minutes
- Curling - 70 minutes
- Squash - 25 minutes
- Skiing - 23 minutes
- Lawn Mowing - 47 minutes
- Shopping - 51 minutes
How many protein are in salad dressing - ranch dressing, regular?
Salad dressing - Ranch dressing, regular is a good source of quality protein, with just 100 gram containing 1 grams.
Look at the list of protein content in different servings of salad dressing - ranch dressing, regular:
- 100 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 3.5 ounce: 1 grams
- 1 pound: 4.7 grams
- 1 kilogram: 10.3 grams
- 100 g: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad dressing - ranch dressing, regular?
However, despite having all the nutritious qualities of salad dressing - ranch dressing, regular, 100 gram of salad dressing - ranch dressing, regular comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of salad dressing - ranch dressing, regular:
- 100 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 3.5 ounce: 2.4 grams
- 1 pound: 11.1 grams
- 1 kilogram: 24.5 grams
- 100 g: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad dressing - ranch dressing, regular?
Salad dressing - Ranch dressing, regular contain on average 51.4 grams of total fat per serve (100 gram) – the majority - 43,4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of salad dressing - ranch dressing, regular:
- 100 gram: 51.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 14.6 grams
- 3.5 ounce: 51 grams
- 1 pound: 233.1 grams
- 1 kilogram: 513.9 grams
- 100 g: 51.4 grams
