Almonds - Rich Roasted Whole In Milk Chocolate - calories, carbs, nutrition

Almonds - Rich Roasted Whole In Milk Chocolate Nutritional Facts

Serving Size: 12 pieces

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almonds - rich roasted whole in milk chocolate?

Almonds - Rich Roasted Whole In Milk Chocolate contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almonds - rich roasted whole in milk chocolate:

• 12 pieces: 220 grams
• 1 pieces: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 5.5 grams
• 1 ounce: 154 grams
• 1 pound: 2494.8 grams
• 1 kilogram: 5500 grams

If you are unsure about the size of your almonds - rich roasted whole in milk chocolate, you can estimate that an average almonds - rich roasted whole in milk chocolate contains about 220 calories. About 33% of almonds - rich roasted whole in milk chocolate calories come from carbs, 7% from protein, and 59% from fat.

How many carbs are in almonds - rich roasted whole in milk chocolate?

Here is the carb content of standard serving sizes almonds - rich roasted whole in milk chocolate:

• 12 pieces: 19 grams
• 1 pieces: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.3 grams
• 1 pound: 215.5 grams
• 1 kilogram: 475 grams

Almonds - Rich Roasted Whole In Milk Chocolate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Almonds - Rich Roasted Whole In Milk Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 19 minutes
• Boxing - 27 minutes
• Skating - 91 minutes
• Tennis - 45 minutes
• Rugby - 72 minutes
• Fencing - 55 minutes
• Climbing - 36 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 71 minutes

How many protein are in almonds - rich roasted whole in milk chocolate?

Almonds - Rich Roasted Whole In Milk Chocolate is a good source of quality protein, with just 12 pieces containing 4 grams.

Look at the list of protein content in different servings of almonds - rich roasted whole in milk chocolate:

• 12 pieces: 4 grams
• 1 pieces: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almonds - rich roasted whole in milk chocolate?

However, despite having all the nutritious qualities of almonds - rich roasted whole in milk chocolate, 12 pieces of almonds - rich roasted whole in milk chocolate comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of almonds - rich roasted whole in milk chocolate:

• 12 pieces: 15 grams
• 1 pieces: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.5 grams
• 1 pound: 170.1 grams
• 1 kilogram: 375 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almonds - rich roasted whole in milk chocolate?

Almonds - Rich Roasted Whole In Milk Chocolate contain on average 15 grams of total fat per serve (12 pieces) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of almonds - rich roasted whole in milk chocolate:

• 12 pieces: 15 grams
• 1 pieces: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.5 grams
• 1 pound: 170.1 grams
• 1 kilogram: 375 grams