Salad dressing, caesar, fat-free - calories, carbs, nutrition

Salad dressing, caesar, fat-free Nutritional Facts

Serving Size: 2 tbsp (1 NLEA serving)

• Carbs - 10.4 g
• Dietary Fiber - 0.1 g
• Sugars - 3 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 430.1 mg
• Potassium - 16.3 mg
• Cholesterol - 0.3 mg
• Vitamin A - 0 %
• Vitamin C - 0.1 %
• Calcium - 1.1 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad dressing, caesar, fat-free?

Salad dressing, caesar, fat-free contain around 44.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad dressing, caesar, fat-free:

• 2 tbsp (1 NLEA serving): 44.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 131 grams
• 1 ounce: 37.1 grams
• 1 pound: 594.2 grams
• 1 kilogram: 1310 grams

If you are unsure about the size of your salad dressing, caesar, fat-free, you can estimate that an average salad dressing, caesar, fat-free contains about 44.5 calories. About 93% of salad dressing, caesar, fat-free calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in salad dressing, caesar, fat-free?

Here is the carb content of standard serving sizes salad dressing, caesar, fat-free:

• 2 tbsp (1 NLEA serving): 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.7 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.4 grams
• 1 kilogram: 307.3 grams

Salad dressing, caesar, fat-free also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).

How does Salad dressing, caesar, fat-free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 44.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 66 minutes
• Yoga - 86 minutes
• Skating - 77 minutes
• Bowling - 41 minutes
• Rugby - 77 minutes
• Rowing - 97 minutes
• Climbing - 68 minutes
• Croquet - 35 minutes
• Dog Walking - 91 minutes

How many protein are in salad dressing, caesar, fat-free?

Salad dressing, caesar, fat-free is a good source of quality protein, with just 2 tbsp (1 NLEA serving) containing 0.5 grams.

Look at the list of protein content in different servings of salad dressing, caesar, fat-free:

• 2 tbsp (1 NLEA serving): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad dressing, caesar, fat-free?

However, despite having all the nutritious qualities of salad dressing, caesar, fat-free, 2 tbsp (1 NLEA serving) of salad dressing, caesar, fat-free comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salad dressing, caesar, fat-free:

• 2 tbsp (1 NLEA serving): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.8 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad dressing, caesar, fat-free?

Salad dressing, caesar, fat-free contain on average 0.1 grams of total fat per serve (2 tbsp (1 NLEA serving)) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad dressing, caesar, fat-free:

• 2 tbsp (1 NLEA serving): 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.3 grams