Salad Deli Tuna No Chol Mayo #16 Scoop - calories, carbs, nutrition

Salad Deli Tuna No Chol Mayo #16 Scoop Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 250 mg
• Potassium - 115 mg
• Cholesterol - 10 mg
• Vitamin A - 2.3 %
• Vitamin C - 2.7 %
• Calcium - 1.4 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad deli tuna no chol mayo #16 scoop?

Salad Deli Tuna No Chol Mayo #16 Scoop contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad deli tuna no chol mayo #16 scoop:

• 0.25 cup: 70 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your salad deli tuna no chol mayo #16 scoop, you can estimate that an average salad deli tuna no chol mayo #16 scoop contains about 70 calories. About 18% of salad deli tuna no chol mayo #16 scoop calories come from carbs, 36% from protein, and 47% from fat.

How many carbs are in salad deli tuna no chol mayo #16 scoop?

Here is the carb content of standard serving sizes salad deli tuna no chol mayo #16 scoop:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Salad Deli Tuna No Chol Mayo #16 Scoop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Salad Deli Tuna No Chol Mayo #16 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 96 minutes
• Bodyflex - 52 minutes
• Skating - 98 minutes
• Tennis - 43 minutes
• Riding - 79 minutes
• Fencing - 37 minutes
• Cricket - 48 minutes
• Infrared Sauna - 32 minutes
• Baby Sitting - 22 minutes

How many protein are in salad deli tuna no chol mayo #16 scoop?

Salad Deli Tuna No Chol Mayo #16 Scoop is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of salad deli tuna no chol mayo #16 scoop:

• 0.25 cup: 6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad deli tuna no chol mayo #16 scoop?

However, despite having all the nutritious qualities of salad deli tuna no chol mayo #16 scoop, 0.25 cup of salad deli tuna no chol mayo #16 scoop comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of salad deli tuna no chol mayo #16 scoop:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad deli tuna no chol mayo #16 scoop?

Salad Deli Tuna No Chol Mayo #16 Scoop contain on average 3.5 grams of total fat per serve (0.25 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad deli tuna no chol mayo #16 scoop:

• 0.25 cup: 3.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams