Green Beans French Cut Frozen Steamed 4 oz - calories, carbs, nutrition

Green Beans French Cut Frozen Steamed 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 9.5 %
• Vitamin C - 7.8 %
• Calcium - 4.8 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans french cut frozen steamed 4 oz?

Green Beans French Cut Frozen Steamed 4 oz contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans french cut frozen steamed 4 oz:

• 4 ounce: 30 grams
• 1 ounce: 7.5 grams

If you are unsure about the size of your green beans french cut frozen steamed 4 oz, you can estimate that an average green beans french cut frozen steamed 4 oz contains about 30 calories. About 78% of green beans french cut frozen steamed 4 oz calories come from carbs, 22% from protein, and 0% from fat.

How many carbs are in green beans french cut frozen steamed 4 oz?

Here is the carb content of standard serving sizes green beans french cut frozen steamed 4 oz:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams

Green Beans French Cut Frozen Steamed 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Green Beans French Cut Frozen Steamed 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 47 minutes
• Bodyflex - 37 minutes
• Dansing - 38 minutes
• Basketball - 43 minutes
• Riding - 23 minutes
• Badminton - 82 minutes
• Cricket - 56 minutes
• Infrared Sauna - 19 minutes
• Baby Sitting - 89 minutes

How many protein are in green beans french cut frozen steamed 4 oz?

Green Beans French Cut Frozen Steamed 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of green beans french cut frozen steamed 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans french cut frozen steamed 4 oz?

However, despite having all the nutritious qualities of green beans french cut frozen steamed 4 oz, 4 ounce of green beans french cut frozen steamed 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of green beans french cut frozen steamed 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans french cut frozen steamed 4 oz?

Green Beans French Cut Frozen Steamed 4 oz contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans french cut frozen steamed 4 oz:

• 4 ounce: 0 grams
• 1 ounce: 0 grams