Salad Cup Chicken Caesar - calories, carbs, nutrition
Salad Cup Chicken Caesar contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 21% of salad cup chicken caesar is composed of carbs 12 grams. It also contains 11 grams of fat, 21 grams of protein and 4 grams of sugar.
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230 | 12 g (21%) | 21 g (36%) | 11 g (43%) | 4 g |
Salad Cup Chicken Caesar Nutritional Facts
Serving Size: 1 Ea
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 490 mg
- Potassium - 390 mg
- Cholesterol - 55 mg
- Vitamin A - 101.9 %
- Vitamin C - 11.3 %
- Calcium - 4.3 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cup chicken caesar?
Salad Cup Chicken Caesar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cup chicken caesar:
- 1 Ea: 230 grams
If you are unsure about the size of your salad cup chicken caesar, you can estimate that an average salad cup chicken caesar contains about 230 calories. About 21% of salad cup chicken caesar calories come from carbs, 36% from protein, and 43% from fat.
How many carbs are in salad cup chicken caesar?
Here is the carb content of standard serving sizes salad cup chicken caesar:
- 1 Ea: 12 grams
Salad Cup Chicken Caesar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Salad Cup Chicken Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 78 minutes
- Pilates - 21 minutes
- Skipping - 91 minutes
- Tennis - 60 minutes
- Rugby - 56 minutes
- Squash - 67 minutes
- Cricket - 84 minutes
- Infrared Sauna - 70 minutes
- Sleep - 88 minutes
How many protein are in salad cup chicken caesar?
Salad Cup Chicken Caesar is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of salad cup chicken caesar:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cup chicken caesar?
However, despite having all the nutritious qualities of salad cup chicken caesar, 1 Ea of salad cup chicken caesar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad cup chicken caesar:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cup chicken caesar?
Salad Cup Chicken Caesar contain on average 11 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cup chicken caesar:
- 1 Ea: 11 grams
