Spice Mixture Ras Al Hanout 1 Tbsp - calories, carbs, nutrition

Spice Mixture Ras Al Hanout 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 910 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 9.3 %
• Calcium - 5 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spice mixture ras al hanout 1 tbsp?

Spice Mixture Ras Al Hanout 1 Tbsp contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spice mixture ras al hanout 1 tbsp:

• 1 tablespoon: 15 grams
• 1 teaspoon: 5 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your spice mixture ras al hanout 1 tbsp, you can estimate that an average spice mixture ras al hanout 1 tbsp contains about 15 calories. About 75% of spice mixture ras al hanout 1 tbsp calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in spice mixture ras al hanout 1 tbsp?

Here is the carb content of standard serving sizes spice mixture ras al hanout 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Spice Mixture Ras Al Hanout 1 Tbsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Spice Mixture Ras Al Hanout 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Hiking - 31 minutes
• Yoga - 94 minutes
• Dansing - 54 minutes
• Tennis - 40 minutes
• Rugby - 46 minutes
• Fencing - 77 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 98 minutes
• Sleep - 80 minutes

How many protein are in spice mixture ras al hanout 1 tbsp?

Spice Mixture Ras Al Hanout 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of spice mixture ras al hanout 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spice mixture ras al hanout 1 tbsp?

However, despite having all the nutritious qualities of spice mixture ras al hanout 1 tbsp, 1 tablespoon of spice mixture ras al hanout 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spice mixture ras al hanout 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spice mixture ras al hanout 1 tbsp?

Spice Mixture Ras Al Hanout 1 Tbsp contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spice mixture ras al hanout 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams