Salad Cole Slaw Orange Ginger 3 oz - calories, carbs, nutrition
Salad Cole Slaw Orange Ginger 3 oz contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 17% of salad cole slaw orange ginger 3 oz is composed of carbs 7 grams. It also contains 15 grams of fat, 1 grams of protein and 4 grams of sugar.
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160 | 7 g (17%) | 1 g (2%) | 15 g (81%) | 4 g |
Salad Cole Slaw Orange Ginger 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 135 mg
- Cholesterol - 15 mg
- Vitamin A - 18.4 %
- Vitamin C - 40.8 %
- Calcium - 2.9 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cole slaw orange ginger 3 oz?
Salad Cole Slaw Orange Ginger 3 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cole slaw orange ginger 3 oz:
- 3 ounce: 160 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your salad cole slaw orange ginger 3 oz, you can estimate that an average salad cole slaw orange ginger 3 oz contains about 160 calories. About 17% of salad cole slaw orange ginger 3 oz calories come from carbs, 2% from protein, and 81% from fat.
How many carbs are in salad cole slaw orange ginger 3 oz?
Here is the carb content of standard serving sizes salad cole slaw orange ginger 3 oz:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Salad Cole Slaw Orange Ginger 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Salad Cole Slaw Orange Ginger 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 43 minutes
- Pilates - 98 minutes
- Burpee - 51 minutes
- Basketball - 45 minutes
- Curling - 98 minutes
- Badminton - 95 minutes
- Cricket - 50 minutes
- Infrared Sauna - 73 minutes
- Dog Walking - 21 minutes
How many protein are in salad cole slaw orange ginger 3 oz?
Salad Cole Slaw Orange Ginger 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of salad cole slaw orange ginger 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cole slaw orange ginger 3 oz?
However, despite having all the nutritious qualities of salad cole slaw orange ginger 3 oz, 3 ounce of salad cole slaw orange ginger 3 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad cole slaw orange ginger 3 oz:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cole slaw orange ginger 3 oz?
Salad Cole Slaw Orange Ginger 3 oz contain on average 15 grams of total fat per serve (3 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cole slaw orange ginger 3 oz:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
