Grilled Chicken with Walnut Pesto and Roasted Red Peppers - calories, carbs, nutrition
Grilled Chicken with Walnut Pesto and Roasted Red Peppers contain several important nutrients: 8 ounce only contains 426 calories, on average. However, more than 39% of grilled chicken with walnut pesto and roasted red peppers is composed of carbs 43 grams. It also contains 15.5 grams of fat, 33 grams of protein and 2 grams of sugar.
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426 | 43 g (39%) | 33 g (30%) | 15.5 g (31%) | 2 g |
Grilled Chicken with Walnut Pesto and Roasted Red Peppers Nutritional Facts
Serving Size: 8 ounce
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 15.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 503 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken with walnut pesto and roasted red peppers?
Grilled Chicken with Walnut Pesto and Roasted Red Peppers contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken with walnut pesto and roasted red peppers:
- 8 ounce: 426 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your grilled chicken with walnut pesto and roasted red peppers, you can estimate that an average grilled chicken with walnut pesto and roasted red peppers contains about 426 calories. About 39% of grilled chicken with walnut pesto and roasted red peppers calories come from carbs, 30% from protein, and 31% from fat.
How many carbs are in grilled chicken with walnut pesto and roasted red peppers?
Here is the carb content of standard serving sizes grilled chicken with walnut pesto and roasted red peppers:
- 8 ounce: 43 grams
- 1 ounce: 5.4 grams
Grilled Chicken with Walnut Pesto and Roasted Red Peppers also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Grilled Chicken with Walnut Pesto and Roasted Red Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 503/2300 mg | 1797 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 77 minutes
- Pilates - 45 minutes
- Skating - 42 minutes
- Tennis - 19 minutes
- Riding - 82 minutes
- Squash - 44 minutes
- Cricket - 50 minutes
- Croquet - 83 minutes
- Baby Sitting - 50 minutes
How many protein are in grilled chicken with walnut pesto and roasted red peppers?
Grilled Chicken with Walnut Pesto and Roasted Red Peppers is a good source of quality protein, with just 8 ounce containing 33 grams.
Look at the list of protein content in different servings of grilled chicken with walnut pesto and roasted red peppers:
- 8 ounce: 33 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken with walnut pesto and roasted red peppers?
However, despite having all the nutritious qualities of grilled chicken with walnut pesto and roasted red peppers, 8 ounce of grilled chicken with walnut pesto and roasted red peppers comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken with walnut pesto and roasted red peppers:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken with walnut pesto and roasted red peppers?
Grilled Chicken with Walnut Pesto and Roasted Red Peppers contain on average 15.5 grams of total fat per serve (8 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken with walnut pesto and roasted red peppers:
- 8 ounce: 15.5 grams
- 1 ounce: 1.9 grams
