Salad Cole Slaw Kimchi Style 3 oz - calories, carbs, nutrition

Salad Cole Slaw Kimchi Style 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 37.1 %
• Calcium - 2.6 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad cole slaw kimchi style 3 oz?

Salad Cole Slaw Kimchi Style 3 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cole slaw kimchi style 3 oz:

• 3 ounce: 130 grams
• 1 ounce: 43.3 grams

If you are unsure about the size of your salad cole slaw kimchi style 3 oz, you can estimate that an average salad cole slaw kimchi style 3 oz contains about 130 calories. About 32% of salad cole slaw kimchi style 3 oz calories come from carbs, 3% from protein, and 65% from fat.

How many carbs are in salad cole slaw kimchi style 3 oz?

Here is the carb content of standard serving sizes salad cole slaw kimchi style 3 oz:

• 3 ounce: 11 grams
• 1 ounce: 3.7 grams

Salad Cole Slaw Kimchi Style 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Salad Cole Slaw Kimchi Style 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 57 minutes
• Yoga - 33 minutes
• Skating - 94 minutes
• Bowling - 64 minutes
• Curling - 89 minutes
• Squash - 46 minutes
• Snowboarding - 59 minutes
• Soccer - 84 minutes
• Shopping - 56 minutes

How many protein are in salad cole slaw kimchi style 3 oz?

Salad Cole Slaw Kimchi Style 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of salad cole slaw kimchi style 3 oz:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad cole slaw kimchi style 3 oz?

However, despite having all the nutritious qualities of salad cole slaw kimchi style 3 oz, 3 ounce of salad cole slaw kimchi style 3 oz comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of salad cole slaw kimchi style 3 oz:

• 3 ounce: 8 grams
• 1 ounce: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad cole slaw kimchi style 3 oz?

Salad Cole Slaw Kimchi Style 3 oz contain on average 10 grams of total fat per serve (3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad cole slaw kimchi style 3 oz:

• 3 ounce: 10 grams
• 1 ounce: 3.3 grams