Salad - Chicken, Black Beans, Corn, Tomato Salsa - calories, carbs, nutrition

Salad - Chicken, Black Beans, Corn, Tomato Salsa Nutritional Facts

Serving Size: 1 Salad

• Carbs - 45 g
• Dietary Fiber - 16 g
• Sugars - 10 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 44 g
• Sodium - 1505 mg
• Potassium - 0 mg
• Cholesterol - 115 mg
• Vitamin A - 108 %
• Vitamin C - 50 %
• Calcium - 10 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad - chicken, black beans, corn, tomato salsa?

Salad - Chicken, Black Beans, Corn, Tomato Salsa contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad - chicken, black beans, corn, tomato salsa:

• 1 Salad: 420 grams

If you are unsure about the size of your salad - chicken, black beans, corn, tomato salsa, you can estimate that an average salad - chicken, black beans, corn, tomato salsa contains about 420 calories. About 41% of salad - chicken, black beans, corn, tomato salsa calories come from carbs, 40% from protein, and 19% from fat.

How many carbs are in salad - chicken, black beans, corn, tomato salsa?

Here is the carb content of standard serving sizes salad - chicken, black beans, corn, tomato salsa:

• 1 Salad: 45 grams

Salad - Chicken, Black Beans, Corn, Tomato Salsa also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Salad - Chicken, Black Beans, Corn, Tomato Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Swimming - 29 minutes
• Bodyflex - 43 minutes
• Skipping - 26 minutes
• Golf - 79 minutes
• Curling - 89 minutes
• Rowing - 78 minutes
• Cricket - 84 minutes
• Soccer - 75 minutes
• Dog Walking - 38 minutes

How many protein are in salad - chicken, black beans, corn, tomato salsa?

Salad - Chicken, Black Beans, Corn, Tomato Salsa is a good source of quality protein, with just 1 Salad containing 44 grams.

Look at the list of protein content in different servings of salad - chicken, black beans, corn, tomato salsa:

• 1 Salad: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad - chicken, black beans, corn, tomato salsa?

However, despite having all the nutritious qualities of salad - chicken, black beans, corn, tomato salsa, 1 Salad of salad - chicken, black beans, corn, tomato salsa comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of salad - chicken, black beans, corn, tomato salsa:

• 1 Salad: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad - chicken, black beans, corn, tomato salsa?

Salad - Chicken, Black Beans, Corn, Tomato Salsa contain on average 9 grams of total fat per serve (1 Salad) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad - chicken, black beans, corn, tomato salsa:

• 1 Salad: 9 grams