Salad Barley Corn & Roasted Red Pepper 3 oz - calories, carbs, nutrition

Salad Barley Corn & Roasted Red Pepper 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 90 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 4.2 %
• Vitamin C - 16.6 %
• Calcium - 2.7 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad barley corn & roasted red pepper 3 oz?

Salad Barley Corn & Roasted Red Pepper 3 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad barley corn & roasted red pepper 3 oz:

• 3 ounce: 90 grams
• 1 ounce: 30 grams

If you are unsure about the size of your salad barley corn & roasted red pepper 3 oz, you can estimate that an average salad barley corn & roasted red pepper 3 oz contains about 90 calories. About 55% of salad barley corn & roasted red pepper 3 oz calories come from carbs, 9% from protein, and 36% from fat.

How many carbs are in salad barley corn & roasted red pepper 3 oz?

Here is the carb content of standard serving sizes salad barley corn & roasted red pepper 3 oz:

• 3 ounce: 12 grams
• 1 ounce: 4 grams

Salad Barley Corn & Roasted Red Pepper 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Salad Barley Corn & Roasted Red Pepper 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 72 minutes
• Yoga - 80 minutes
• Skating - 89 minutes
• Golf - 59 minutes
• Volleyball - 64 minutes
• Rowing - 20 minutes
• Climbing - 52 minutes
• Lawn Mowing - 29 minutes
• Baby Sitting - 15 minutes

How many protein are in salad barley corn & roasted red pepper 3 oz?

Salad Barley Corn & Roasted Red Pepper 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of salad barley corn & roasted red pepper 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad barley corn & roasted red pepper 3 oz?

However, despite having all the nutritious qualities of salad barley corn & roasted red pepper 3 oz, 3 ounce of salad barley corn & roasted red pepper 3 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad barley corn & roasted red pepper 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad barley corn & roasted red pepper 3 oz?

Salad Barley Corn & Roasted Red Pepper 3 oz contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad barley corn & roasted red pepper 3 oz:

• 3 ounce: 3.5 grams
• 1 ounce: 1.2 grams