Salad Bar - Vibrant Pea & Bean Salad - calories, carbs, nutrition
Salad Bar - Vibrant Pea & Bean Salad contain several important nutrients: 87 gram only contains 73 calories, on average. However, more than 31% of salad bar - vibrant pea & bean salad is composed of carbs 5.8 grams. It also contains 2.7 grams of fat, 6.7 grams of protein and 1.6 grams of sugar.
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73 | 5.8 g (31%) | 6.7 g (36%) | 2.7 g (33%) | 1.6 g |
Salad Bar - Vibrant Pea & Bean Salad Nutritional Facts
Serving Size: 87 gram
- Carbs - 5.8 g
- Dietary Fiber - 4.3 g
- Sugars - 1.6 g
- Fat - 2.7 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 2.5 mg
- Potassium - 265.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 11.2 %
- Calcium - 4.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad bar - vibrant pea & bean salad?
Salad Bar - Vibrant Pea & Bean Salad contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - vibrant pea & bean salad:
- 87 gram: 73 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 23.8 grams
- 1 pound: 380.6 grams
- 1 kilogram: 839.1 grams
If you are unsure about the size of your salad bar - vibrant pea & bean salad, you can estimate that an average salad bar - vibrant pea & bean salad contains about 73 calories. About 31% of salad bar - vibrant pea & bean salad calories come from carbs, 36% from protein, and 33% from fat.
How many carbs are in salad bar - vibrant pea & bean salad?
Here is the carb content of standard serving sizes salad bar - vibrant pea & bean salad:
- 87 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.2 grams
- 1 kilogram: 66.7 grams
Salad Bar - Vibrant Pea & Bean Salad also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Salad Bar - Vibrant Pea & Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 2.5/2300 mg | 2297,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 88 minutes
- Yoga - 26 minutes
- Skipping - 83 minutes
- Tennis - 91 minutes
- Curling - 98 minutes
- Badminton - 94 minutes
- Cricket - 18 minutes
- Soccer - 24 minutes
- Baby Sitting - 91 minutes
How many protein are in salad bar - vibrant pea & bean salad?
Salad Bar - Vibrant Pea & Bean Salad is a good source of quality protein, with just 87 gram containing 6.7 grams.
Look at the list of protein content in different servings of salad bar - vibrant pea & bean salad:
- 87 gram: 6.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.9 grams
- 1 kilogram: 77 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad bar - vibrant pea & bean salad?
However, despite having all the nutritious qualities of salad bar - vibrant pea & bean salad, 87 gram of salad bar - vibrant pea & bean salad comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of salad bar - vibrant pea & bean salad:
- 87 gram: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad bar - vibrant pea & bean salad?
Salad Bar - Vibrant Pea & Bean Salad contain on average 2.7 grams of total fat per serve (87 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad bar - vibrant pea & bean salad:
- 87 gram: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.1 grams
- 1 kilogram: 31 grams
