Tostada with guacamole - calories, carbs, nutrition

Tostada with guacamole Nutritional Facts

Serving Size: 2 pieces

• Carbs - 32 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 23.3 g
• Saturated - 9.9 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 8.5 g
• Trans - 0 g
• Protein - 12.5 g
• Sodium - 798.7 mg
• Potassium - 649.9 mg
• Cholesterol - 39.2 mg
• Vitamin A - 35 %
• Vitamin C - 6.1 %
• Calcium - 42.3 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tostada with guacamole?

Tostada with guacamole contain around 360.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tostada with guacamole:

• 2 pieces: 360.2 grams
• 1 pieces: 180.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 138 grams
• 1 ounce: 39.1 grams
• 1 pound: 626 grams
• 1 kilogram: 1380 grams

If you are unsure about the size of your tostada with guacamole, you can estimate that an average tostada with guacamole contains about 360.2 calories. About 33% of tostada with guacamole calories come from carbs, 13% from protein, and 54% from fat.

How many carbs are in tostada with guacamole?

Here is the carb content of standard serving sizes tostada with guacamole:

• 2 pieces: 32 grams
• 1 pieces: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.3 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.7 grams
• 1 kilogram: 122.7 grams

Tostada with guacamole also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Tostada with guacamole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 81 minutes
• Boxing - 53 minutes
• Dansing - 24 minutes
• Bowling - 18 minutes
• Rugby - 22 minutes
• Rowing - 48 minutes
• Cricket - 17 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 15 minutes

How many protein are in tostada with guacamole?

Tostada with guacamole is a good source of quality protein, with just 2 pieces containing 12.5 grams.

Look at the list of protein content in different servings of tostada with guacamole:

• 2 pieces: 12.5 grams
• 1 pieces: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.8 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tostada with guacamole?

However, despite having all the nutritious qualities of tostada with guacamole, 2 pieces of tostada with guacamole comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tostada with guacamole:

• 2 pieces: 0 grams
• 1 pieces: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tostada with guacamole?

Tostada with guacamole contain on average 23.3 grams of total fat per serve (2 pieces) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tostada with guacamole:

• 2 pieces: 23.3 grams
• 1 pieces: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.9 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89.1 grams