Salad Bar Tuna Mayonnaise in a Lettuce cup - calories, carbs, nutrition

Salad Bar Tuna Mayonnaise in a Lettuce cup Nutritional Facts

Serving Size: 104 gram

• Carbs - 1.6 g
• Dietary Fiber - 0.1 g
• Sugars - 0.8 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20 g
• Sodium - 387.9 mg
• Potassium - 203.8 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 2.5 %
• Calcium - 1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar tuna mayonnaise in a lettuce cup?

Salad Bar Tuna Mayonnaise in a Lettuce cup contain around 94.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar tuna mayonnaise in a lettuce cup:

• 104 gram: 94.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.9 grams
• 1 pound: 413.9 grams
• 1 kilogram: 912.5 grams

If you are unsure about the size of your salad bar tuna mayonnaise in a lettuce cup, you can estimate that an average salad bar tuna mayonnaise in a lettuce cup contains about 94.9 calories. About 7% of salad bar tuna mayonnaise in a lettuce cup calories come from carbs, 84% from protein, and 9% from fat.

How many carbs are in salad bar tuna mayonnaise in a lettuce cup?

Here is the carb content of standard serving sizes salad bar tuna mayonnaise in a lettuce cup:

• 104 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.4 grams

Salad Bar Tuna Mayonnaise in a Lettuce cup also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Salad Bar Tuna Mayonnaise in a Lettuce cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Walking - 65 minutes
• Yoga - 84 minutes
• Burpee - 20 minutes
• Basketball - 36 minutes
• Riding - 43 minutes
• Rowing - 73 minutes
• Skiing - 43 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 20 minutes

How many protein are in salad bar tuna mayonnaise in a lettuce cup?

Salad Bar Tuna Mayonnaise in a Lettuce cup is a good source of quality protein, with just 104 gram containing 20 grams.

Look at the list of protein content in different servings of salad bar tuna mayonnaise in a lettuce cup:

• 104 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.2 grams
• 1 kilogram: 192.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar tuna mayonnaise in a lettuce cup?

However, despite having all the nutritious qualities of salad bar tuna mayonnaise in a lettuce cup, 104 gram of salad bar tuna mayonnaise in a lettuce cup comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of salad bar tuna mayonnaise in a lettuce cup:

• 104 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar tuna mayonnaise in a lettuce cup?

Salad Bar Tuna Mayonnaise in a Lettuce cup contain on average 1 grams of total fat per serve (104 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar tuna mayonnaise in a lettuce cup:

• 104 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.6 grams