Stewed Apple and Custard - calories, carbs, nutrition

Stewed Apple and Custard Nutritional Facts

Serving Size: 285 gram

• Carbs - 56.7 g
• Dietary Fiber - 2.4 g
• Sugars - 53.6 g
• Fat - 13.7 g
• Saturated - 8.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.7 g
• Sodium - 183.7 mg
• Potassium - 271.6 mg
• Cholesterol - --
• Vitamin A - 4.6 %
• Vitamin C - 36.3 %
• Calcium - 11 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stewed apple and custard?

Stewed Apple and Custard contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stewed apple and custard:

• 285 gram: 354 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.2 grams
• 1 pound: 563.4 grams
• 1 kilogram: 1242.1 grams

If you are unsure about the size of your stewed apple and custard, you can estimate that an average stewed apple and custard contains about 354 calories. About 62% of stewed apple and custard calories come from carbs, 4% from protein, and 34% from fat.

How many carbs are in stewed apple and custard?

Here is the carb content of standard serving sizes stewed apple and custard:

• 285 gram: 56.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.2 grams
• 1 kilogram: 198.9 grams

Stewed Apple and Custard also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).

How does Stewed Apple and Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 354 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Hiking - 88 minutes
• Bodyflex - 96 minutes
• Dansing - 64 minutes
• Basketball - 91 minutes
• Riding - 45 minutes
• Fencing - 61 minutes
• Cricket - 51 minutes
• Gardening - 62 minutes
• Shopping - 76 minutes

How many protein are in stewed apple and custard?

Stewed Apple and Custard is a good source of quality protein, with just 285 gram containing 3.7 grams.

Look at the list of protein content in different servings of stewed apple and custard:

• 285 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stewed apple and custard?

However, despite having all the nutritious qualities of stewed apple and custard, 285 gram of stewed apple and custard comes with almost 53.6 extra grams of added sugar.

Compare the sugar content of different servings of stewed apple and custard:

• 285 gram: 53.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.3 grams
• 1 kilogram: 188.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stewed apple and custard?

Stewed Apple and Custard contain on average 13.7 grams of total fat per serve (285 gram) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of stewed apple and custard:

• 285 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48.1 grams