Salad Bar - Sardines - calories, carbs, nutrition

Salad Bar - Sardines Nutritional Facts

Serving Size: 146 gram

• Carbs - 2.2 g
• Dietary Fiber - 0.2 g
• Sugars - 2.2 g
• Fat - 11.9 g
• Saturated - 3.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20.6 g
• Sodium - 420.5 mg
• Potassium - 531.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 1.2 %
• Calcium - 52.1 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - sardines?

Salad Bar - Sardines contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - sardines:

• 146 gram: 198 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.4 grams
• 1 pound: 615.1 grams
• 1 kilogram: 1356.2 grams

If you are unsure about the size of your salad bar - sardines, you can estimate that an average salad bar - sardines contains about 198 calories. About 4% of salad bar - sardines calories come from carbs, 42% from protein, and 54% from fat.

How many carbs are in salad bar - sardines?

Here is the carb content of standard serving sizes salad bar - sardines:

• 146 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams

Salad Bar - Sardines also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Salad Bar - Sardines fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 198 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Diving - 59 minutes
• Yoga - 61 minutes
• Burpee - 96 minutes
• Bowling - 63 minutes
• Riding - 35 minutes
• Rowing - 34 minutes
• Climbing - 72 minutes
• Soccer - 45 minutes
• Baby Sitting - 95 minutes

How many protein are in salad bar - sardines?

Salad Bar - Sardines is a good source of quality protein, with just 146 gram containing 20.6 grams.

Look at the list of protein content in different servings of salad bar - sardines:

• 146 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - sardines?

However, despite having all the nutritious qualities of salad bar - sardines, 146 gram of salad bar - sardines comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - sardines:

• 146 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - sardines?

Salad Bar - Sardines contain on average 11.9 grams of total fat per serve (146 gram) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - sardines:

• 146 gram: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37 grams
• 1 kilogram: 81.5 grams