Salad Bar Gammon - calories, carbs, nutrition

Salad Bar Gammon Nutritional Facts

Serving Size: 93 gram

• Carbs - 0.8 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 5.5 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.8 g
• Sodium - 800.4 mg
• Potassium - 174.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar gammon?

Salad Bar Gammon contain around 123.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar gammon:

• 93 gram: 123.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.6 grams
• 1 pound: 601.4 grams
• 1 kilogram: 1325.8 grams

If you are unsure about the size of your salad bar gammon, you can estimate that an average salad bar gammon contains about 123.3 calories. About 3% of salad bar gammon calories come from carbs, 56% from protein, and 41% from fat.

How many carbs are in salad bar gammon?

Here is the carb content of standard serving sizes salad bar gammon:

• 93 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

Salad Bar Gammon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Salad Bar Gammon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Hiking - 91 minutes
• Pilates - 69 minutes
• Dansing - 89 minutes
• Golf - 26 minutes
• Rugby - 97 minutes
• Badminton - 61 minutes
• Cricket - 51 minutes
• Lawn Mowing - 39 minutes
• Baby Sitting - 69 minutes

How many protein are in salad bar gammon?

Salad Bar Gammon is a good source of quality protein, with just 93 gram containing 16.8 grams.

Look at the list of protein content in different servings of salad bar gammon:

• 93 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.9 grams
• 1 kilogram: 180.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar gammon?

However, despite having all the nutritious qualities of salad bar gammon, 93 gram of salad bar gammon comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of salad bar gammon:

• 93 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar gammon?

Salad Bar Gammon contain on average 5.5 grams of total fat per serve (93 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar gammon:

• 93 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59.1 grams