Four Cheese Pasta - calories, carbs, nutrition

Four Cheese Pasta Nutritional Facts

Serving Size: 10 ounce

• Carbs - 54 g
• Dietary Fiber - 2.8 g
• Sugars - 2.1 g
• Fat - 18.7 g
• Saturated - 9.1 g
• Polyunsaturated - 2.4 g
• Monounsaturated - --
• Trans - --
• Protein - 21.8 g
• Sodium - 649 mg
• Potassium - 167.4 mg
• Cholesterol - 39 mg
• Vitamin A - 12.4 %
• Vitamin C - 2 %
• Calcium - 43.8 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in four cheese pasta?

Four Cheese Pasta contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four cheese pasta:

• 10 ounce: 475 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 283 gram: 474.2 grams
• 1 ounce: 47.5 grams
• 1 pound: 760 grams
• 1 kilogram: 1675.5 grams

If you are unsure about the size of your four cheese pasta, you can estimate that an average four cheese pasta contains about 475 calories. About 46% of four cheese pasta calories come from carbs, 18% from protein, and 36% from fat.

How many carbs are in four cheese pasta?

Here is the carb content of standard serving sizes four cheese pasta:

• 10 ounce: 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 283 gram: 53.9 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.4 grams
• 1 kilogram: 190.5 grams

Four Cheese Pasta also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 51,2 (net carbs = total carbs - fiber).

How does Four Cheese Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 475 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Hiking - 19 minutes
• Pilates - 32 minutes
• Skating - 43 minutes
• Tennis - 80 minutes
• Curling - 89 minutes
• Squash - 21 minutes
• Skiing - 38 minutes
• Lawn Mowing - 57 minutes
• Sleep - 28 minutes

How many protein are in four cheese pasta?

Four Cheese Pasta is a good source of quality protein, with just 10 ounce containing 21.8 grams.

Look at the list of protein content in different servings of four cheese pasta:

• 10 ounce: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 283 gram: 21.8 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 76.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in four cheese pasta?

However, despite having all the nutritious qualities of four cheese pasta, 10 ounce of four cheese pasta comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of four cheese pasta:

• 10 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 283 gram: 2.1 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in four cheese pasta?

Four Cheese Pasta contain on average 18.7 grams of total fat per serve (10 ounce) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of four cheese pasta:

• 10 ounce: 18.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 283 gram: 18.7 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.9 grams
• 1 kilogram: 66 grams