Salad 4 Bean - calories, carbs, nutrition

Salad 4 Bean Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad 4 bean?

Salad 4 Bean contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad 4 bean:

• 0.5 cup: 110 grams
• 1 container (6 cup): 1320 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 4 fluid ounce: 110 grams
• 1 milliliter: 0.9 grams
• 118 milliliter: 109.7 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3519.9 grams

If you are unsure about the size of your salad 4 bean, you can estimate that an average salad 4 bean contains about 110 calories. About 82% of salad 4 bean calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in salad 4 bean?

Here is the carb content of standard serving sizes salad 4 bean:

• 0.5 cup: 24 grams
• 1 container (6 cup): 288 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 4 fluid ounce: 24 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 23.9 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Salad 4 Bean also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Salad 4 Bean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 97 minutes
• Yoga - 37 minutes
• Skipping - 32 minutes
• Golf - 17 minutes
• Volleyball - 47 minutes
• Squash - 75 minutes
• Snowboarding - 84 minutes
• Gardening - 64 minutes
• Baby Sitting - 95 minutes

How many protein are in salad 4 bean?

Salad 4 Bean is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of salad 4 bean:

• 0.5 cup: 4 grams
• 1 container (6 cup): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 4 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 118 milliliter: 4 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad 4 bean?

However, despite having all the nutritious qualities of salad 4 bean, 0.5 cup of salad 4 bean comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of salad 4 bean:

• 0.5 cup: 11 grams
• 1 container (6 cup): 132 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 11 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad 4 bean?

Salad 4 Bean contain on average 0.5 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad 4 bean:

• 0.5 cup: 0.5 grams
• 1 container (6 cup): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 4 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0.5 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams