Sage Sausage - calories, carbs, nutrition

Sage Sausage Nutritional Facts

Serving Size: 2 oz. Cooked patties

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sage sausage?

Sage Sausage contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sage sausage:

• 2 oz. Cooked patties: 180 grams
• 1 oz. Cooked patties: 90 grams
• 1 container (12 oz. Cooked patties): 1080 grams

If you are unsure about the size of your sage sausage, you can estimate that an average sage sausage contains about 180 calories. About 2% of sage sausage calories come from carbs, 22% from protein, and 75% from fat.

How many carbs are in sage sausage?

Here is the carb content of standard serving sizes sage sausage:

• 2 oz. Cooked patties: 1 grams
• 1 oz. Cooked patties: 0.5 grams
• 1 container (12 oz. Cooked patties): 6 grams

Sage Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sage Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 75 minutes
• Yoga - 63 minutes
• Skipping - 66 minutes
• Tennis - 95 minutes
• Curling - 26 minutes
• Rowing - 99 minutes
• Cricket - 94 minutes
• Infrared Sauna - 58 minutes
• Shopping - 49 minutes

How many protein are in sage sausage?

Sage Sausage is a good source of quality protein, with just 2 oz. Cooked patties containing 10 grams.

Look at the list of protein content in different servings of sage sausage:

• 2 oz. Cooked patties: 10 grams
• 1 oz. Cooked patties: 5 grams
• 1 container (12 oz. Cooked patties): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sage sausage?

However, despite having all the nutritious qualities of sage sausage, 2 oz. Cooked patties of sage sausage comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sage sausage:

• 2 oz. Cooked patties: 0 grams
• 1 oz. Cooked patties: 0 grams
• 1 container (12 oz. Cooked patties): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sage sausage?

Sage Sausage contain on average 15 grams of total fat per serve (2 oz. Cooked patties) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sage sausage:

• 2 oz. Cooked patties: 15 grams
• 1 oz. Cooked patties: 7.5 grams
• 1 container (12 oz. Cooked patties): 90 grams