Fruit Crumble Biscuits - calories, carbs, nutrition
Fruit Crumble Biscuits contain several important nutrients: 1 Bar only contains 89 calories, on average. However, more than 71% of fruit crumble biscuits is composed of carbs 15.4 grams. It also contains 2.4 grams of fat, 0.8 grams of protein and 10.2 grams of sugar.
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89 | 15.4 g (71%) | 0.8 g (4%) | 2.4 g (25%) | 10.2 g |
Fruit Crumble Biscuits Nutritional Facts
Serving Size: 1 Bar
- Carbs - 15.4 g
- Dietary Fiber - 1.1 g
- Sugars - 10.2 g
- Fat - 2.4 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit crumble biscuits?
Fruit Crumble Biscuits contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit crumble biscuits:
- 1 Bar: 89 grams
- 1 container (89 Bar): 7921 grams
If you are unsure about the size of your fruit crumble biscuits, you can estimate that an average fruit crumble biscuits contains about 89 calories. About 71% of fruit crumble biscuits calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in fruit crumble biscuits?
Here is the carb content of standard serving sizes fruit crumble biscuits:
- 1 Bar: 15.4 grams
- 1 container (89 Bar): 1370.6 grams
Fruit Crumble Biscuits also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).
How does Fruit Crumble Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 30 minutes
- Bodyflex - 36 minutes
- Skating - 80 minutes
- Tennis - 33 minutes
- Riding - 82 minutes
- Fencing - 68 minutes
- Cricket - 54 minutes
- Infrared Sauna - 94 minutes
- Shopping - 95 minutes
How many protein are in fruit crumble biscuits?
Fruit Crumble Biscuits is a good source of quality protein, with just 1 Bar containing 0.8 grams.
Look at the list of protein content in different servings of fruit crumble biscuits:
- 1 Bar: 0.8 grams
- 1 container (89 Bar): 71.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit crumble biscuits?
However, despite having all the nutritious qualities of fruit crumble biscuits, 1 Bar of fruit crumble biscuits comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of fruit crumble biscuits:
- 1 Bar: 10.2 grams
- 1 container (89 Bar): 907.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit crumble biscuits?
Fruit Crumble Biscuits contain on average 2.4 grams of total fat per serve (1 Bar) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit crumble biscuits:
- 1 Bar: 2.4 grams
- 1 container (89 Bar): 213.6 grams
