Sabores Fresh Mexican Corn - calories, carbs, nutrition
Sabores Fresh Mexican Corn contain several important nutrients: 4 ounce only contains 84 calories, on average. However, more than 82% of sabores fresh mexican corn is composed of carbs 19 grams. It also contains 0.5 grams of fat, 3 grams of protein and 2 grams of sugar.
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84 | 19 g (82%) | 3 g (13%) | 0.5 g (5%) | 2 g |
Sabores Fresh Mexican Corn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 4 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 31 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sabores fresh mexican corn?
Sabores Fresh Mexican Corn contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sabores fresh mexican corn:
- 4 ounce: 84 grams
- 1 ounce: 21 grams
If you are unsure about the size of your sabores fresh mexican corn, you can estimate that an average sabores fresh mexican corn contains about 84 calories. About 82% of sabores fresh mexican corn calories come from carbs, 13% from protein, and 5% from fat.
How many carbs are in sabores fresh mexican corn?
Here is the carb content of standard serving sizes sabores fresh mexican corn:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Sabores Fresh Mexican Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Sabores Fresh Mexican Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 32 minutes
- Pilates - 94 minutes
- Skipping - 33 minutes
- Basketball - 40 minutes
- Curling - 90 minutes
- Fencing - 23 minutes
- Snowboarding - 65 minutes
- Croquet - 17 minutes
- Dog Walking - 63 minutes
How many protein are in sabores fresh mexican corn?
Sabores Fresh Mexican Corn is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of sabores fresh mexican corn:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sabores fresh mexican corn?
However, despite having all the nutritious qualities of sabores fresh mexican corn, 4 ounce of sabores fresh mexican corn comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sabores fresh mexican corn:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sabores fresh mexican corn?
Sabores Fresh Mexican Corn contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sabores fresh mexican corn:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
