Turkey Breast Roasted Maple Apple 4 oz - calories, carbs, nutrition
Turkey Breast Roasted Maple Apple 4 oz contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 33% of turkey breast roasted maple apple 4 oz is composed of carbs 12 grams. It also contains 3.5 grams of fat, 16 grams of protein and 12 grams of sugar.
mainadmin 
140 | 12 g (33%) | 16 g (45%) | 3.5 g (22%) | 12 g |
Turkey Breast Roasted Maple Apple 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 460 mg
- Potassium - 270 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 4.4 %
- Calcium - 1.9 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast roasted maple apple 4 oz?
Turkey Breast Roasted Maple Apple 4 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast roasted maple apple 4 oz:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your turkey breast roasted maple apple 4 oz, you can estimate that an average turkey breast roasted maple apple 4 oz contains about 140 calories. About 33% of turkey breast roasted maple apple 4 oz calories come from carbs, 45% from protein, and 22% from fat.
How many carbs are in turkey breast roasted maple apple 4 oz?
Here is the carb content of standard serving sizes turkey breast roasted maple apple 4 oz:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Turkey Breast Roasted Maple Apple 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Turkey Breast Roasted Maple Apple 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 80 minutes
- Yoga - 89 minutes
- Burpee - 37 minutes
- Bowling - 62 minutes
- Rugby - 78 minutes
- Fencing - 61 minutes
- Climbing - 54 minutes
- Croquet - 56 minutes
- Dog Walking - 17 minutes
How many protein are in turkey breast roasted maple apple 4 oz?
Turkey Breast Roasted Maple Apple 4 oz is a good source of quality protein, with just 4 ounce containing 16 grams.
Look at the list of protein content in different servings of turkey breast roasted maple apple 4 oz:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast roasted maple apple 4 oz?
However, despite having all the nutritious qualities of turkey breast roasted maple apple 4 oz, 4 ounce of turkey breast roasted maple apple 4 oz comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast roasted maple apple 4 oz:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast roasted maple apple 4 oz?
Turkey Breast Roasted Maple Apple 4 oz contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast roasted maple apple 4 oz:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
