Saag Lamb Curry - calories, carbs, nutrition

Saag Lamb Curry Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 24 g
• Saturated - 11 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 473 mg
• Potassium - 0 mg
• Cholesterol - 74 mg
• Vitamin A - 126.5 %
• Vitamin C - 11.7 %
• Calcium - 12.4 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in saag lamb curry?

Saag Lamb Curry contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saag lamb curry:

• 118 milliliter: 331 grams
• 1 teaspoon: 13.8 grams
• 1 tablespoon: 41.5 grams
• 1 fluid ounce: 83 grams
• 1 milliliter: 2.8 grams
• 1 cup: 663.6 grams
• 1 pint: 1327.3 grams
• 1 quart: 2654.6 grams
• 1 liter: 2805.1 grams
• 1 gallon: 10618.4 grams

If you are unsure about the size of your saag lamb curry, you can estimate that an average saag lamb curry contains about 331 calories. About 8% of saag lamb curry calories come from carbs, 27% from protein, and 65% from fat.

How many carbs are in saag lamb curry?

Here is the carb content of standard serving sizes saag lamb curry:

• 118 milliliter: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28.1 grams
• 1 quart: 56.1 grams
• 1 liter: 59.3 grams
• 1 gallon: 224.6 grams

Saag Lamb Curry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Saag Lamb Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 331 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Swimming - 72 minutes
• Yoga - 64 minutes
• Dansing - 23 minutes
• Bowling - 55 minutes
• Curling - 65 minutes
• Rowing - 43 minutes
• Skiing - 95 minutes
• Soccer - 62 minutes
• Shopping - 43 minutes

How many protein are in saag lamb curry?

Saag Lamb Curry is a good source of quality protein, with just 118 milliliter containing 22 grams.

Look at the list of protein content in different servings of saag lamb curry:

• 118 milliliter: 22 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.1 grams
• 1 pint: 88.2 grams
• 1 quart: 176.4 grams
• 1 liter: 186.4 grams
• 1 gallon: 705.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in saag lamb curry?

However, despite having all the nutritious qualities of saag lamb curry, 118 milliliter of saag lamb curry comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of saag lamb curry:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in saag lamb curry?

Saag Lamb Curry contain on average 24 grams of total fat per serve (118 milliliter) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of saag lamb curry:

• 118 milliliter: 24 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48.1 grams
• 1 pint: 96.2 grams
• 1 quart: 192.5 grams
• 1 liter: 203.4 grams
• 1 gallon: 769.9 grams