Chicken & Avocado Salad - calories, carbs, nutrition

Chicken & Avocado Salad Nutritional Facts

Serving Size: 301 gram

• Carbs - 8 g
• Dietary Fiber - 3.7 g
• Sugars - 6.2 g
• Fat - 18.8 g
• Saturated - 3.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.6 g
• Sodium - 332.4 mg
• Potassium - 861.2 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 56.7 %
• Calcium - 3.6 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken & avocado salad?

Chicken & Avocado Salad contain around 251.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & avocado salad:

• 301 gram: 251.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.7 grams
• 1 pound: 378.6 grams
• 1 kilogram: 834.8 grams

If you are unsure about the size of your chicken & avocado salad, you can estimate that an average chicken & avocado salad contains about 251.3 calories. About 13% of chicken & avocado salad calories come from carbs, 20% from protein, and 67% from fat.

How many carbs are in chicken & avocado salad?

Here is the carb content of standard serving sizes chicken & avocado salad:

• 301 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.6 grams

Chicken & Avocado Salad also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).

How does Chicken & Avocado Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 251.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 24 minutes
• Yoga - 35 minutes
• Skating - 80 minutes
• Bowling - 56 minutes
• Rugby - 95 minutes
• Rowing - 83 minutes
• Snowboarding - 51 minutes
• Soccer - 20 minutes
• Baby Sitting - 25 minutes

How many protein are in chicken & avocado salad?

Chicken & Avocado Salad is a good source of quality protein, with just 301 gram containing 12.6 grams.

Look at the list of protein content in different servings of chicken & avocado salad:

• 301 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken & avocado salad?

However, despite having all the nutritious qualities of chicken & avocado salad, 301 gram of chicken & avocado salad comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken & avocado salad:

• 301 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken & avocado salad?

Chicken & Avocado Salad contain on average 18.8 grams of total fat per serve (301 gram) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken & avocado salad:

• 301 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams